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416 Tips on 4sqDay Challenge - Dwayne List 1
LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

1. LA Fitness

8.9
11901 Atlantic Blvd Ste 800 (Kernan Boulevard), Jacksonville, FL
Gymnastique · East Arlington · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: Pay close attention to your form; it will help you gain strength, maintain flexibility, and avoid more injuries!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

2. LA Fitness

7.9
985 Atlantic Blvd (Penman), Atlantic Beach, FL
Gymnastique · Beaches · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't drop the dumbbells on the floor... or your foot!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

3. LA Fitness

7.7
2890 Providence Lakes Blvd, Brandon, FL
Gymnastique · Bloomingdale Ridge · 18 conseils et avis

Dwayne K.Dwayne Kilbourne: New to fitness? I'd recommend pacing yourself yet challenging yourself in one of this gym's group fitness classes!

Esporta Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

4. Esporta Fitness

7.9
1930 E State Road 60, Valrico, FL
Gymnastique · Bloomingdale Ridge · 11 conseils et avis

Dwayne K.Dwayne Kilbourne: Download the LA Fitness mobile app to know when classes are held!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

5. LA Fitness

3236 Lithia Pinecrest Rd (at Bloomingdale Ave), Valrico, FL
Salle de sport / Centre de fitness · Bloomingdale Ridge · 10 conseils et avis

Dwayne K.Dwayne Kilbourne: When in doubt, drink more water!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

6. LA Fitness

7.5
10058 Gulf Center Dr, Fort Myers, FL
Gymnastique · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: Keep your knees behind your toes and go down to PARALLEL when you squat!

Marco Island, FL is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

7. Marco Island, FL

Floride
Ville · 25 conseils et avis

Dwayne K.Dwayne Kilbourne: Amazing and beautiful views on this island! Be sure to relax at the beach... take a load off!

Cracker Barrel Old Country Store is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

8. Cracker Barrel Old Country Store

8.3
3845 Tollgate Blvd. I-75 & CR 951, Naples, FL
Restaurant américain · 40 conseils et avis

Dwayne K.Dwayne Kilbourne: Go with the meatloaf!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

9. LA Fitness

8.2
16339 SW 88th St, Miami, FL
Gymnastique · 28 conseils et avis

Dwayne K.Dwayne Kilbourne: Get your body ready for the beach... cardio and core exercises are a must!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

10. LA Fitness

7.3
8555 SW 124th Ave, Miami, FL
Gymnastique · 44 conseils et avis

Dwayne K.Dwayne Kilbourne: The squat rack might look scary, but using it pays big dividends in the long run!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

11. LA Fitness

8.2
5701 Sunset Dr Ste 134 (The Shops at Sunset Place), South Miami, FL
Gymnastique · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Drink plenty of water during workouts, especially if you are taking supplements!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

12. LA Fitness

6.6
10055 NW 41st St, Doral, FL
Gymnastique · Doral Park · 37 conseils et avis

Dwayne K.Dwayne Kilbourne: When in doubt, take Cellucor supplements! En savoir plus .

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

13. LA Fitness

6.4
3301 Coral Way, Miami, FL
Gymnastique · Coral Way · 30 conseils et avis

Dwayne K.Dwayne Kilbourne: Please place all dumbbells and plates back where they belong - even if the person before you was too lazy to do so!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

14. LA Fitness

7.8
900 S Miami Ave Ste 236 (btw SW 9th & SW 10th), Miami, FL
Gymnastique · Miami Financial District · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't forget the long lost art of Leg Workouts... they are like the roots of the tree!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

15. LA Fitness

6.5
14100 SW 8th St, Miami, FL
Gymnastique · 37 conseils et avis

Dwayne K.Dwayne Kilbourne: I recommend bringing your own music; the stuff piped in from LA Fitness is not usually too motivating!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

16. LA Fitness

6.4
16051 S Dixie Hwy, Miami, FL
Gymnastique · 29 conseils et avis

Dwayne K.Dwayne Kilbourne: Mondays appear to be National Chest Days, so try to schedule your workouts accordingly!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

17. LA Fitness

7.4
7021 Hollywood Blvd (at Sycamore), Los Angeles, CA
Gymnastique · 82 conseils et avis

Dwayne K.Dwayne Kilbourne: Be mindful of your surroundings; somebody might be waiting on you to get done with the equipment!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

18. LA Fitness

6.3
3550 W Carson St Ste 404, Torrance, CA
Gymnastique · Del Amo Fashion Center · 10 conseils et avis

Dwayne K.Dwayne Kilbourne: Grab some Cellucor BCAAs mid-workout; they're the best! En savoir plus .

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

19. LA Fitness

7.8
6161 Sepulveda Blvd (at Oxnard St), Van Nuys, CA
Gymnastique · Van Nuys · 46 conseils et avis

Dwayne K.Dwayne Kilbourne: Write down your workouts and take monthly progress photos to see your results!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

20. LA Fitness

7.0
1833 S La Cienega Blvd Ste C, Los Angeles, CA
Gymnastique · South Robertson · 42 conseils et avis

Dwayne K.Dwayne Kilbourne: When deadlifting, walk up to the barbell,until the shins touch it, stick your butt out as you reach down for the bar! Now, turn on BEAST MODE!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

21. LA Fitness

5.3
13332 Telegraph Rd, Santa Fe Springs, CA
Salle de sport / Centre de fitness · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Lifting heavy? Wear a weight belt!

Niketown is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

22. Niketown

6 E 57th St (btwn 5th & Madison Ave), New York, NY
Magasin de sport · Midtown East · 213 conseils et avis

Dwayne K.Dwayne Kilbourne: Before you buy a Fuelband, I recommend checking out the options from Fitbit! En savoir plus .

American Body Works is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

23. American Body Works

6.8
2615 E West Connector, Austell, GA
Gymnastique · 11 conseils et avis

Dwayne K.Dwayne Kilbourne: Best Smith Machine in the area!

Aéroport International John F. Kennedy (JFK) is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

24. Aéroport International John F. Kennedy (JFK)

6.3
(John F. Kennedy International Airport)
JFK Expy (Van Wyck Expy), Queens, NY
Aéroport · Jamaica · 3344 conseils et avis

Dwayne K.Dwayne Kilbourne: Get here early... if you miss your flight due to poor pre-planning, good luck getting a refund!

Atlanta Bread Company is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

25. Atlanta Bread Company

1155 Mount Vernon Hwy Ste 1200, Dunwoody, GA
Boulangerie · 23 conseils et avis

Dwayne K.Dwayne Kilbourne: Go with the roast beef and cheese on multi-grain bread! Also, substitute the chips for oranges!

Gold's Gym is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

26. Gold's Gym

8.4
360 Hampton Dr (at Sunset Ave), Venice, CA
Salle de sport / Centre de fitness · Venice · 59 conseils et avis

Dwayne K.Dwayne Kilbourne: All bodybuilders have to experience the history of this gym at least once in a lifetime!

Metropolitan Pool and Recreation Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

27. Metropolitan Pool and Recreation Center

6.6
261 Bedford Ave (at Metropolitan Ave), New York, NY
Piscine de complexe sportif · Williamsburg · 26 conseils et avis

Dwayne K.Dwayne Kilbourne: If you like to swim, this might just be the place for you!

East River Esplanade is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

28. East River Esplanade

6.5
FDR Dr (at E 37th St), New York, NY
Parc · Murray Hill · 42 conseils et avis

Dwayne K.Dwayne Kilbourne: just put in your favorite playlist on the iPod and run! Take in the great outdoors!

New York Health & Racquet Club is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

29. New York Health & Racquet Club

60 W 23rd St (at 6th Ave), New York, NY
Gymnastique · Flatiron District · 70 conseils et avis

Dwayne K.Dwayne Kilbourne: be sure to have some Whey Isolate after a grueling workout; your body will thank you later!

Crunch Fitness - Park Slope is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

30. Crunch Fitness - Park Slope

7.8
330 Flatbush Avenue, Brooklyn, NY
Salle de sport / Centre de fitness · North Slope · 48 conseils et avis

Dwayne K.Dwayne Kilbourne: For added motivation, bring your own music!

31. David Barton Gym

215 W 23rd St (at 7th Ave.), New York, NY
Gymnastique · Chelsea · 59 conseils et avis

Dwayne K.Dwayne Kilbourne: cardio in the morning is a great way to start your day!

Equinox West 76th Street is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

32. Equinox West 76th Street

9.1
344 Amsterdam Avenue (btwn W 76th & W 77th St), New York, NY
Gymnastique · Upper West Side · 48 conseils et avis

Dwayne K.Dwayne Kilbourne: Challenge yourself each and every time... do work!!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

33. LA Fitness

7.9
3020 Chapel Hill Rd, Douglasville, GA
Gymnastique · 18 conseils et avis

Dwayne K.Dwayne Kilbourne: change up your routine from time to time to maximize results!

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

34. 24 Hour Fitness

6.1
5045 W Slauson Ave (La Cienega Blvd), Los Angeles, CA
Salle de sport / Centre de fitness · South LA · 61 conseils et avis

Dwayne K.Dwayne Kilbourne: Warmup and stretch before intense workouts! A cold muscle is a vulnerable muscle!

Equinox High Line is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

35. Equinox High Line

8.6
100 10th Ave (at W 17th St), New York, NY
Gymnastique · Chelsea · 60 conseils et avis

Dwayne K.Dwayne Kilbourne: Try some yoga for some peace of mind - become one with yourself!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

36. LA Fitness

8.3
5530 Windward Pkwy Ste H (at Deerfield Pkwy), Alpharetta, GA
Gymnastique · 25 conseils et avis

Dwayne K.Dwayne Kilbourne: Increase your speed and stamina by implementing interval training!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

37. LA Fitness

6.4
2880 N Druid Hills Rd NE (at La Vista Rd NE), Atlanta, GA
Gymnastique · 41 conseils et avis

Dwayne K.Dwayne Kilbourne: Gotta love when people throw the big dumbbells down - what does that really prove to everybody? That you are strong? No... try lazy and ill-mannered

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

38. LA Fitness

11720 Medlock Bridge Rd, Duluth, GA
Salle de sport / Centre de fitness · 13 conseils et avis

Dwayne K.Dwayne Kilbourne: Track your progress by writing down your workouts each and every time!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

39. LA Fitness

8.4
6385 Old National Hwy, Atlanta, GA
Gymnastique · 29 conseils et avis

Dwayne K.Dwayne Kilbourne: New to the game of fitness? I recommend asking a trainer to introduce you to the equipment!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

40. LA Fitness

7.3
1618 Highway 138, Conyers, GA
Salle de sport / Centre de fitness · 26 conseils et avis

Dwayne K.Dwayne Kilbourne: Pound the water in-between your sets and use proper form!

Franklin County Veterans Memorial is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

41. Franklin County Veterans Memorial

300 W Broad St (at Belle Street), Columbus, OH
Auditorium · Franklinton · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: Every February/March, the Arnold Classic comes to town - a can't-miss event!

Orleans Arena is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

42. Orleans Arena

7.3
4500 W Tropicana Ave (at The Orleans Hotel & Casino), Las Vegas, NV
Salle polyvalente · 21 conseils et avis

Dwayne K.Dwayne Kilbourne: In the fall, this place is home to the biggest bodybuilding show on earth!

FitExpo LA 2013 is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

43. FitExpo LA 2013

1201 S Figueroa St (in LA Convention Center), Los Angeles, CA
Salle polyvalente · South Park · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Certainly a must to go meet the Cellucor Team!

Arnold Sports Festival is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

44. Arnold Sports Festival

400 N High St (in Greater Columbus Convention Center), Columbus, OH
Convention / Salon · Downtown Columbus · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Home to the second largest bodybuilding show in the world - may find this expo to be the best one in the sport!

Europa Get Fit & Sports Expo - Dallas is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

45. Europa Get Fit & Sports Expo - Dallas

650 S Griffin St (in Dallas Convention Center), Dallas, TX
Salle polyvalente · Convention Center District · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Stop by and say hello to the Cellucor folks! They are awesome, and they make awesome supplements - show 'em some love! En savoir plus .

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

46. LA Fitness

7.3
28211 Newhall Ranch Rd, Valencia, CA
Gymnastique · Valencia · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Hard to beat the price... about $1 per day for allow of those amenities! Now, go lift!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

47. LA Fitness

8.0
26455 Golden Valley Rd (at Centre Pointe Pkwy), Santa Clarita, CA
Gymnastique · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: try a spin class today!!

Happy Belly Food Truck is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

48. Happy Belly Food Truck

8.0
Atlanta, GA
Camion de restauration · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Great food... great service!

National September 11 Memorial & Museum is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

49. National September 11 Memorial & Museum

9.2
180 Greenwich St (btwn Liberty & Fulton St), New York, NY
Lieu de mémoire · Financial District · 879 conseils et avis

Dwayne K.Dwayne Kilbourne: Always Remember... Never Forget!

Madison Square Garden is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

50. Madison Square Garden

8.9
4 Penn Plz (btwn 7th & 8th Ave), New York, NY
Stade de basketball · Chelsea · 974 conseils et avis

Dwayne K.Dwayne Kilbourne: Home of the Knickerbocker of New York... they often underperform, but they are the heart of the city!

Museum of Modern Art (MoMA) is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

51. Museum of Modern Art (MoMA)

9.3
11 W 53rd St (btwn 5th & 6th Ave), New York, NY
Musée d'art · Midtown East · 1880 conseils et avis

Dwayne K.Dwayne Kilbourne: Stunning beauty; visit this museum and take in history in the making!

The Metropolitan Museum of Art is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

52. The Metropolitan Museum of Art

9.6
1000 5th Ave (btwn E 80th & E 84th St), New York, NY
Musée d'art · Central Park · 1938 conseils et avis

Dwayne K.Dwayne Kilbourne: Be sure to check out the paintings by Salvador Dali

Times Square is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

53. Times Square

8.7
Broadway & 7th Ave (btwn W 42nd & 47th St), New York, NY
Place · Theater District · 2351 conseils et avis

Dwayne K.Dwayne Kilbourne: Widely-known as the hotspot on New Year's Eve - if you come to see the ball drop, get here HOURS early and find a way to hold your bladder!

Museum of Modern Art (MoMA) is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

54. Museum of Modern Art (MoMA)

9.3
11 W 53rd St (btwn 5th & 6th Ave), New York, NY
Musée d'art · Midtown East · 1880 conseils et avis

Dwayne K.Dwayne Kilbourne: historical, famous, popular, and awesome exhibits are all here - like the Marina Abramovic's exhibit "The Artist Is Present" back in 2010 En savoir plus .

Rockefeller Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

55. Rockefeller Center

9.2
Rockefeller Plaza (btwn W 49th & W 50th St), New York, NY
Place · Rockefeller Center · 856 conseils et avis

Dwayne K.Dwayne Kilbourne: A must-see spot in NYC, especially right before Christmas!

4sqday HQ South is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

56. 4sqday HQ South

10108 Monague St (Linebaugh), Tampa, FL
Bureau · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: This is where #4sqDay all began! En savoir plus .

Central Park is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

57. Central Park

9.7
59th St to 110th St (5th Ave to Central Park West), New York, NY
Parc · Central Park · 1811 conseils et avis

Dwayne K.Dwayne Kilbourne: Bombarded with stress in the city? Escape to the park for a nice, refreshing walk!

Buffalo Wild Wings is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

58. Buffalo Wild Wings

7.1
125 Ernest Barrett Pkwy Ste 106 (Suite 106), Marietta, GA
Lieu servant des wings · East Cobb · 40 conseils et avis

Dwayne K.Dwayne Kilbourne: Honey BBQ boneless wings... ask for extra carrots on the side!

BP is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

59. BP

5.2
575 Ernest W Barrett Pkwy NW, Kennesaw, GA
Station-essence · 11 conseils et avis

Dwayne K.Dwayne Kilbourne: Need lottery tickets? You must stay in the line on the right side of the register!

BP is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

60. BP

6.1
3459 Cobb Parkway Northwest, Acworth, GA
Station-essence · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Best to fill up early in the morning!

Marathon is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

61. Marathon

5.8
G3356 Miller Rd, Flint, MI
Station-essence · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Normally best to fill up before Friday and also to do so earlier in the morning before prices change!

Walgreens is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

62. Walgreens

6.7
4360 Bells Ferry Rd NW, Kennesaw, GA
Pharmacie · East Cobb · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: Be sure to connect your Fitbit to your balance Rewards card for bonus points!

GateKeeper is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

63. GateKeeper

8.8
Cedar Point, Sandusky, OH
Attractions/expériences de parcs d'attractions · 83 conseils et avis

Dwayne K.Dwayne Kilbourne: Another great example of Cedar Point innovation!! En savoir plus .

GateKeeper is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

64. GateKeeper

8.8
Cedar Point, Sandusky, OH
Attractions/expériences de parcs d'attractions · 83 conseils et avis

Dwayne K.Dwayne Kilbourne: At 4,164ft in track length and a first drop of 164ft, this coaster is above the rest! En savoir plus .

AMC Rainbow Promenade 10 is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

65. AMC Rainbow Promenade 10

7.9
2321 N Rainbow Blvd, Las Vegas, NV
Cinéma · 36 conseils et avis

Dwayne K.Dwayne Kilbourne: Get the Stubs Reweard card and upgrade your fountain drinks and popcorn on each visit!

Palm Beach Tan is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

66. Palm Beach Tan

6.3
790 Coronado Center Drive, Henderson, NV
Salon de bronzage · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: Always wear eye protection...

Palm Beach Tan is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

67. Palm Beach Tan

5.9
600 Chastain Road Northwest, Kennesaw, GA
Salon de bronzage · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: Be sure to avoid exposing your eyes to the light!

Maui Beach Tanning Salon is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

68. Maui Beach Tanning Salon

1000 Whitlock Ave NW (At Burnt Hickory), Marietta, GA
Salon de bronzage · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Not as busy as the one up near Avenues of West Cobb, so this is a good spot to get in and out.

69. Maui Beach Tanning Salon

3600 Dallas Hwy SW #200 (near Kroger), Marietta, GA
Salon de bronzage · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Always best to get the appropriate tanning lotion(s) for your skin type!

Golden Caribbean Tan is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

70. Golden Caribbean Tan

200 Parkbrooke Dr Ste 110, Woodstock, GA
Salon de bronzage · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: I always recommend buying tanning lotion from California Tan - just pick the level that is best suited for you!

Maui Beach Tanning Salon is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

71. Maui Beach Tanning Salon

59 Hillside Trce Ste 102, Dallas, GA
Salon de bronzage · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: Be sure to take the time to use moisturizing lotion after you get done!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

72. LA Fitness

8.1
244 E Greenway Pkwy (at 3rd St.), Phoenix, AZ
Gymnastique · 28 conseils et avis

Dwayne K.Dwayne Kilbourne: Switch things up every month or two to avoid the plateau effect!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

73. LA Fitness

6.9
5175 W Baseline Rd (at S 51st Ave), Laveen, AZ
Gymnastique · Laveen · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: When doing pull ups, be sure to go all the way down to the resting position before doing another repetition! Otherwise, you are just cheating yourself!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

74. LA Fitness

7.0
2077 E Camelback Rd (at 20th St.), Phoenix, AZ
Gymnastique · Camelback East · 59 conseils et avis

Dwayne K.Dwayne Kilbourne: wipe your bench down when you get done; nobody wants to lay down in your sweat!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

75. LA Fitness

7.1
2200 W Northern Ave (btwn 23rd Ave & 19th Ave), Phoenix, AZ
Gymnastique · North Mountain · 22 conseils et avis

Dwayne K.Dwayne Kilbourne: Please return weighted plates back to the correct rack when you are all done; the staff is not there to clean up after you like your mom once did!

RaceTrac is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

76. RaceTrac

6.7
5001 Cherokee Street (at Hwy 92), Acworth, GA
Station-essence · 30 conseils et avis

Dwayne K.Dwayne Kilbourne: Fill up early in the morning; you tend to get more for your money then, and you have less traffic in the area!

Costco Gasoline is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

77. Costco Gasoline

7.4
645 Barrett Pkwy (Off I-75), Kennesaw, GA
Station-essence · 10 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't worry about which lane you are in, for their pumps have longer (extension) hoses! Just pick the shortest line!

Quick Trip is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

78. Quick Trip

8.3
Towne Lake Parkway (Buckhead Crossing), Woodstock, GA
Station-essence · Towne Lake · 8 conseils et avis

Dwayne K.Dwayne Kilbourne: Easy access in and out, and the staff is pretty friendly!

Shell is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

79. Shell

5.6
4240 Jiles Rd NW, Kennesaw, GA
Station-essence · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: Nice staff; older restroom facilities!

Shell is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

80. Shell

5.6
4240 Jiles Rd NW, Kennesaw, GA
Station-essence · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: Try to pay with cash inside; beware... the price will be different if you use credit or debit cards!

Shell is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

81. Shell

5.3
2515 Cobb Pkwy NW, Kennesaw, GA
Station-essence · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Best Price in town on Monster Energy Drinks - 3 for $5!

RaceTrac is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

82. RaceTrac

6.0
749 South Marietta Parkway, (at S Fairground St), Marietta, GA
Station-essence · 15 conseils et avis

Dwayne K.Dwayne Kilbourne: Not the best location in the best neighborhood, but the gas prices tend to be lower - I recommend coming here during daylight hours!

Exxon is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

83. Exxon

5.2
1251 Cobb Pkwy N (Bells Ferry), Marietta, GA
Station-essence · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: Prices here tend to be a little higher. If you are looking for lowest price, go to the Murphy USA station up at Wal-Mart!

QuikTrip is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

84. QuikTrip

7.1
105 Earnest Barrett Pkwy NW, Marietta, GA
Supérette · East Cobb · 18 conseils et avis

Dwayne K.Dwayne Kilbourne: Solid location; you are close to the grocery store (Publix), restaurants (i.e. Atlanta Bread Company), and a great bookstore. Plus, the prices here tend to be lower!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

85. LA Fitness

6.7
11520 S Marshfield Ave, Chicago, IL
Gymnastique · Morgan Park · 27 conseils et avis

Dwayne K.Dwayne Kilbourne: Go big... or stick with the group fitness classes...

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

86. LA Fitness

5.9
55 E Randolph St (btwn S Garland Ave & S Wabash Ave), Chicago, IL
Salle de sport / Centre de fitness · The Loop · 21 conseils et avis

Dwayne K.Dwayne Kilbourne: master the technique and form of each lift first... then, look to increase the weight!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

87. LA Fitness

355 E Grand Ave, Chicago, IL
Salle de sport / Centre de fitness · Streeterville · 20 conseils et avis

Dwayne K.Dwayne Kilbourne: Take care of the equipment; know what type of apparel is best for each and how to operate it! Then, challenge yourself!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

88. LA Fitness

6.2
1101 S Canal St (at Roosevelt), Chicago, IL
Gymnastique · South Loop · 47 conseils et avis

Dwayne K.Dwayne Kilbourne: Let's not drop our dumbbells... and say we did! The people on the other side of the gym won't be impressed by the noise or your laziness!

89. Equinox Lincoln Park

8.7
1750 North Clark Street, Chicago, IL
Gymnastique · Old Town Triangle · 22 conseils et avis

Dwayne K.Dwayne Kilbourne: re-rack those dumbbells after you are done! Just because others have no gym etiquette does not give you an excuse to have none either!

Gerald Ratner Athletics Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

90. Gerald Ratner Athletics Center

5530 S Ellis Ave (at University of Chicago), Chicago, IL
Gymnase universitaire · Hyde Park · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: There's a little bit of everything for everybody - from swimming to weights!

Midtown Athletic Club is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

91. Midtown Athletic Club

8.7
2020 W Fullerton Ave (at Elston), Chicago, IL
Salle de sport / Centre de fitness · Bucktown · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: Keep your tennis game sharp during the winter with these indoor courts!

Equinox The Loop is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

92. Equinox The Loop

7.9
200 West Monroe Street (at S Wells St), Chicago, IL
Gymnastique · The Loop · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: Share the equipment with others; be sure to offer to work in with others, especially during peak hours!

Anytime Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

93. Anytime Fitness

7.1
6015 W Forest Home Ave, Milwaukee, WI
Salle de sport / Centre de fitness · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: drink plenty of water before you arrive for an optimal workout experience!

Anytime Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

94. Anytime Fitness

6.1
5879 S Packard Ave (E Ramsey Ave), Cudahy, WI
Salle de sport / Centre de fitness · 8 conseils et avis

Dwayne K.Dwayne Kilbourne: push yourself... but know your limits as well!

Downtown YMCA is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

95. Downtown YMCA

8.2
161 W Wisconsin Ave (at N Plankinton Ave), Milwaukee, WI
Gymnastique · Kilbourn Town · 28 conseils et avis

Dwayne K.Dwayne Kilbourne: Pay attention to the track signage... and know which days are even and odd... worse case, follow the flow of running traffic and don't get in the way of faster runners!

Gold's Gym is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

96. Gold's Gym

8.0
731 N Water St Ste M100, Milwaukee, WI
Gymnastique · Juneau Town · 36 conseils et avis

Dwayne K.Dwayne Kilbourne: Be safer than sorry - check that ego; get a spotter when going heavier!

Wisconsin Athletic Club is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

97. Wisconsin Athletic Club

8.8
1939 S 108th St (W Rogers St), West Allis, WI
Gymnastique · 17 conseils et avis

Dwayne K.Dwayne Kilbourne: challenge yourself by taking a new group fitness class. You'll burn more calories than you'd ever imagine!

West Hills Athletic Club is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

98. West Hills Athletic Club

6.1
2001 S 11th St (at W Michigan Ave), Kalamazoo, MI
Salle de sport / Centre de fitness · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: This place has daycare-like facilities, so there's no excuse to avoid working out after a long, hard day at work!

99. Anytime Fitness

6.3
1290 E. Ireland Rd., South Bend, IN
Salle de sport / Centre de fitness · Scottdale · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: be aware of the crowd and surrounding people's workouts enough to know that others may be waiting to use the piece of equipment that you are currently using! Don't rush, but don't waste time either!

100. Anytime Fitness

6.9
210 West Carleton Rd Ste A, Hillsdale, MI
Salle de sport / Centre de fitness · 1 conseil

Dwayne K.Dwayne Kilbourne: so, you live out in the middle of nowhere? Well, this place has the necessary equipment to stay fit! Get to it!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

101. LA Fitness

6.9
28661 Telegraph Rd, Southfield, MI
Gymnastique · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Have a purpose EVERY TIME you walk through these doors!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

102. LA Fitness

6.5
30273 Plymouth Rd (at Milburn St.), Livonia, MI
Gymnastique · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: use a full range of motion and avoid jerky motions too!

AMC Livonia 20 is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

103. AMC Livonia 20

7.4
19500 Haggerty Rd, Livonia, MI
Cinéma · 81 conseils et avis

Dwayne K.Dwayne Kilbourne: Get a Stubs card today and start saving today!

The Somerset Collection is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

104. The Somerset Collection

8.8
2800 W Big Beaver Rd (at Coolidge Hwy), Troy, MI
Centre commercial · Downtown Troy · 138 conseils et avis

Dwayne K.Dwayne Kilbourne: Be sure to remember where you parked... or just go Valet!

United Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

105. United Center

9.2
1901 W Madison St (btwn Wood St & Damen Ave), Chicago, IL
Stade · Near West Side · 455 conseils et avis

Dwayne K.Dwayne Kilbourne: This place isn't quite like the old Chicago Stadium, but MJ still called this home!

MotorCity Casino Hotel is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

106. MotorCity Casino Hotel

8.0
2901 Grand River Ave (at Brooklyn St), Détroit, MI
Casino · 115 conseils et avis

Dwayne K.Dwayne Kilbourne: Locally-owned, but I still like the MGM quite a bit more... not hating on MotorCity though (solid people and energy)

Atlantic Station is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

107. Atlantic Station

8.6
17th St NW (Market St NW), Atlanta, GA
Zone commerçante · Atlantic Station · 141 conseils et avis

Dwayne K.Dwayne Kilbourne: Parking isn't cheap, so be sure to have a shopping plan!

5 Seasons Brewing is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

108. 5 Seasons Brewing

1000 Marietta St NW (at Howell Mill Rd NW), Atlanta, GA
Brasseur · Marietta Street Artery · 112 conseils et avis

Dwayne K.Dwayne Kilbourne: Great staff, great fun!

5 Seasons Brewing is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

109. 5 Seasons Brewing

1000 Marietta St NW (at Howell Mill Rd NW), Atlanta, GA
Brasseur · Marietta Street Artery · 112 conseils et avis

Dwayne K.Dwayne Kilbourne: Pricey menu, but the dishes smell delicious

LongHorn Steakhouse is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

110. LongHorn Steakhouse

7.3
2955 Cobb Pkwy SE Ste 810, Atlanta, GA
Restaurant-grill · Cumberland · 23 conseils et avis

Dwayne K.Dwayne Kilbourne: Go with the Filet!

Total Wine & More is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

111. Total Wine & More

8.7
300 Andover Park W, Ste 500 (at Segale Center), Tukwila, WA
Caviste · 13 conseils et avis

Dwayne K.Dwayne Kilbourne: You can't go wrong with Goose and juice! I recommend picking pineapple juice!

Huddle House is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

112. Huddle House

6.4
500 Spaulding Rd, Montezuma, GA
Lieu servant des petits déjeuners · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Much better than any nearby Waffle House!

Tropical Smoothie Cafe is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

113. Tropical Smoothie Cafe

7.4
679B W Tennessee St, Tallahassee, FL
Café · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: Like peanut butter? Go with the Peanut Paradise in lieu of the Peanut Butter Cup smoothie!

Huddle House is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

114. Huddle House

6.7
3887 Centerville Rosebud Rd (Centerville Hwy), Snellville, GA
Lieu servant des petits déjeuners · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: Good food, but there's no reason to buy a steak here; sure, they are good, but go to a steakhouse instead. As for here, get some breakfast!

Tropical Smoothie Café is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

115. Tropical Smoothie Café

7.9
1525 Baytree Rd Ste C, Valdosta, GA
Café · 8 conseils et avis

Dwayne K.Dwayne Kilbourne: best smoothie place in town! I always stop here when driving to or from Florida!

Huddle House Support Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

116. Huddle House Support Center

6.1
5901 Peachtree Dunwoody Rd (near 285), Atlanta, GA
Restaurant américain · Perimeter Center · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Always seems to be changing leadership teams... certainly like much of their food - this is where much of the brainstorming happens!

Huddle House is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

117. Huddle House

430 S Marietta Pkwy SE, Marietta, GA
Diner · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: For me, the eggs have to be scrambled or in the form of an omelette!

Tropical Smoothie Cafe is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

118. Tropical Smoothie Cafe

8.4
2790 Legends Pkwy, Prattville, AL
Café · 17 conseils et avis

Dwayne K.Dwayne Kilbourne: You must buy a smoothie here on National Flip Flop Day each summer!

Smoothie King is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

119. Smoothie King

7.4
7026 East Chase Pkwy., Montgomery, AL
Boutique de smoothies · 29 conseils et avis

Dwayne K.Dwayne Kilbourne: Too many calories for most people's needs! Just sayin'

Pratt Park is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

120. Pratt Park

9.2
347 Doster Road (South Northington Street), Prattville, AL
Parc · 174 conseils et avis

Dwayne K.Dwayne Kilbourne: One of the bigger foursquare hot spots among parks in the southeastern USA - just ask CocaCola

121. KFC

16383 Highway 280, Chelsea, AL
Fast-food · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: No... you didn't swallow the bone; you just had a boneless wing!

Ted's Montana Grill is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

122. Ted's Montana Grill

8.3
2500 Cobb Place Lane, Kennesaw, GA
Restaurant américain · 33 conseils et avis

Dwayne K.Dwayne Kilbourne: If you go here, you have to eat bison; otherwise, you would have settled for some basic steakhouse or burger joint!

Ted's Montana Grill is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

123. Ted's Montana Grill

6.5
1615 Cumberland Mall SE, Atlanta, GA
Restaurant américain · Cumberland · 38 conseils et avis

Dwayne K.Dwayne Kilbourne: don't fill up on pickles - you need to save room for some bison, baby!

Ted's Montana Grill is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

124. Ted's Montana Grill

8.5
5165 Peachtree Parkway, Norcross, GA
Restaurant américain · 61 conseils et avis

Dwayne K.Dwayne Kilbourne: Refresh yourself with their amazing lemonade!!

Ted's Montana Grill is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

125. Ted's Montana Grill

8.3
1874 Peachtree Road, Atlanta, GA
Restaurant américain · Buckhead · 35 conseils et avis

Dwayne K.Dwayne Kilbourne: Many great options to get in some seasonal and fresh vegetables when you order your dinner! Be sure to balance everything out!

Interstate 4 & FL Turnpike is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

126. Interstate 4 & FL Turnpike

I-4 (at FL Turnpike), Orlando, FL
Intersection · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: always have extra change in your car and at the ready when you are on this turnpike!

The Landing Bridge is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

127. The Landing Bridge

Disney Springs The Landing (Walt Disney World), Lake Buena Vista, FL
Pont · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: A favorite photo op spot for most! Just try not to stand in the way of others! Some people like to cross this bridge!

World of Disney is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

128. World of Disney

9.4
1680 E Buena Vista Dr (Disney Springs Marketplace), Lake Buena Vista, FL
Boutique de souvenirs · 160 conseils et avis

Dwayne K.Dwayne Kilbourne: Get your hair done at the Bibbidi Bobbidi Boutique

Disney Springs Marketplace is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

129. Disney Springs Marketplace

9.1
1490 E Buena Vista Dr (Walt Disney World), Lake Buena Vista, FL
Zone commerçante · 376 conseils et avis

Dwayne K.Dwayne Kilbourne: Check out the live (free) entertainment, especially in the early evenings! It is perfect for the children!

Fremont Family YMCA is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

130. Fremont Family YMCA

7.9
810 N Lincoln Ave, Fremont, NE
Salle de sport / Centre de fitness · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: A light 5-10 minute jog on the treadmill is a great way to get your workout started.

Montezuma, GA is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

131. Montezuma, GA

Géorgie
Ville · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: The halls here just aren't the same... OoRah!

El Rodeo Mexican Restaurant is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

132. El Rodeo Mexican Restaurant

6.2
2774 Cobb Pkwy NW, Kennesaw, GA
Restaurant mexicain · 19 conseils et avis

Dwayne K.Dwayne Kilbourne: One of the best Mexican restaurants in all of Cobb County

Fitness-Tek is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

133. Fitness-Tek

8.1
8721 Gunn Hwy, Odessa, FL
Gymnastique · Citrus Park Community · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't drop/throw the dumbbells after you are done using them!

AMC Orange Park 24 is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

134. AMC Orange Park 24

7.6
1910 Wells Road (at Orange Park Mall), Orange Park, FL
Cinéma · 59 conseils et avis

Dwayne K.Dwayne Kilbourne: If you love watching movies in the theater, be sure to pick up a Stubs Reward card!! It will pay for itself in no time! En savoir plus .

Chili's Grill & Bar is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

135. Chili's Grill & Bar

6.5
13891 Old Saint Augustine Road, Jacksonville, FL
Restaurant tex-mex · Greenland · 25 conseils et avis

Dwayne K.Dwayne Kilbourne: This place is always doing foursquare specials, so be sure to have your friends sign up for foursquare (if they haven't already) and check-in with you when you go to lunch!

Shane's Rib Shack is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

136. Shane's Rib Shack

13546 Beach Blvd (Hodges Blvd.), Jacksonville, FL
Restaurant de cuisine au barbecue · Southeast Jacksonville · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: I recommend buying the BBQ chicken by the pound; eat half there and the take other half with you for your next meal!

Dickey's Barbeque Pit is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

137. Dickey's Barbeque Pit

9825-28 (San Jose Blvd), Jacksonville, FL
Restaurant de cuisine au barbecue · Southeast Jacksonville · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: so many BBQ options; start with the pulled pork and make your way to the BBQ ribs!

Buffalo Wild Wings is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

138. Buffalo Wild Wings

6.3
205 N 76th St (76th St between Cass & Dodge), Omaha, NE
Lieu servant des wings · Central Omaha · 39 conseils et avis

Dwayne K.Dwayne Kilbourne: Boneless honey bbq wings are always a safe bet!

The Cheesecake Factory is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

139. The Cheesecake Factory

8.2
10120 California St, Omaha, NE
Restaurant américain · Central Omaha · 41 conseils et avis

Dwayne K.Dwayne Kilbourne: ALWAYS save room for dessert; otherwise, why come here!?

Qdoba Mexican Grill is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

140. Qdoba Mexican Grill

9.0
4901 S Louise Ave, Sioux Falls, SD
Restaurant mexicain · 21 conseils et avis

Dwayne K.Dwayne Kilbourne: Love the Queso chicken burrito!

Daytona International Speedway is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

141. Daytona International Speedway

9.2
1801 W International Speedway Blvd (at Midway Ave.), Daytona Beach, FL
Circuit automobile · 134 conseils et avis

Dwayne K.Dwayne Kilbourne: A true Mecca of race tracks. Come here for the Daytona 500 and root for Dale Jr!

Esporta Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

142. Esporta Fitness

6.8
2629 Enterprise Rd (at Saxon Blvd.), Orange City, FL
Gymnastique · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Lift. Drink Water. Drink Cellucor BCAAs. Lift Again! Repeat! En savoir plus .

143. Anytime Fitness

6.4
260 Cypress Edge Dr. Ste. 106, Palm Coast, FL
Salle de sport / Centre de fitness · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't drop the dumbbells... I repeat... DON'T DROP THE DUMBBELLS!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

144. LA Fitness

6000 Lake Gray Blvd (at Blanding Blvd.), Jacksonville, FL
Gymnastique · 18 conseils et avis

Dwayne K.Dwayne Kilbourne: focus on form... and gym etiquette (i.e. wipe down equipment, re-rack weights, etc.)

Anytime Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

145. Anytime Fitness

6.4
4600 Freret St, La Nouvelle-Orléans, LA
Salle de sport / Centre de fitness · Freret · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: please wipe down your equipment when you get done; others are not there to do that for you!

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

146. 24 Hour Fitness

6.8
3201 Louisiana St (Elgin St.), Houston, TX
Salle de sport / Centre de fitness · Midtown · 75 conseils et avis

Dwayne K.Dwayne Kilbourne: always bring a water bottle so you can easily remain hydrated throughout your workout!

Memorial Park 3 Mile Trail is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

147. Memorial Park 3 Mile Trail

9.5
Memorial Dr (at Memorial Loop Dr), Houston, TX
Chemin · Washington Avenue - Memorial Park · 80 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't count on the water fountains to work or to be nearby when you get thirsty; I recommend jogging with a Camelbak on! En savoir plus .

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

148. 24 Hour Fitness

7.4
5070 Richmond Ave, Houston, TX
Salle de sport / Centre de fitness · Uptown-Galleria · 61 conseils et avis

Dwayne K.Dwayne Kilbourne: Take care of the equipment by wiping it down and wearing the appropriate attire during workouts!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

149. LA Fitness

8.1
3838 Richmond Ave (Weslayan), Houston, TX
Gymnastique · Greenway - Upper Kirby · 26 conseils et avis

Dwayne K.Dwayne Kilbourne: Stick with good form and the strength and capabilities will come!

Life Time Athletic is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

150. Life Time Athletic

9.1
815 Town & Country Blvd (at CityCentre), Houston, TX
Gymnastique · Memorial · 27 conseils et avis

Dwayne K.Dwayne Kilbourne: Add more accountability into your workout by tracking progress; I recommend setting small milestones along the way too!

151. Tellepsen Family Downtown YMCA

9.2
808 Pease St (Milam), Houston, TX
Gymnastique · Downtown Houston · 38 conseils et avis

Dwayne K.Dwayne Kilbourne: Looking for a way to kick-start your workout? Try some Cellucor C4! En savoir plus .

Fit Athletic Club is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

152. Fit Athletic Club

8.4
1532 W Gray St (at Waugh), Houston, TX
Gymnastique · Neartown - Montrose · 23 conseils et avis

Dwayne K.Dwayne Kilbourne: Drink lots of water... PERIOD!

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

153. 24 Hour Fitness

6.2
5721 Westheimer Rd (Chimney Rock), Houston, TX
Salle de sport / Centre de fitness · Woodlake - Briar Meadow · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: be sure to change up your workout routines from time to time to avoid plateauing!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

154. Publix

8.3
100 Hancock Bridge Pkwy W #21 (Santa Barbara Blvd.), Cape Coral, FL
Épicerie · Hancock · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: always best to shop around the aisles for the best food options instead of down the aisles. Start there first!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

155. Publix

8.1
20311 Grande Oak Shoppes Blvd (Corkscrew & Ben Hill Griffin), Estero, FL
Épicerie · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: Never come here on an empty stomach; otherwise, you will find yourself buying way too much junk food!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

156. Publix

7.3
15880 Summerlin Rd (at Winkler), Fort Myers, FL
Épicerie · 7 conseils et avis

Dwayne K.Dwayne Kilbourne: If you change your mind while on a different aisle, please take your item(s) back to where you found it - let's not be lazy folks!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

157. Publix

8.5
7950 Dani Dr Ste 200 (at 6 Mile Cypress), Fort Myers, FL
Épicerie · 5 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't forget to check out their organic produce! Those items are well worth the investment!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

158. Publix

7.6
2420 Santa Barbara Blvd, Cape Coral, FL
Épicerie · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: If you are hungry when you go shopping, stay away from the bakery and cookie aisles.

Anytime Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

159. Anytime Fitness

7.5
4900 Canal St (at Botinelli), La Nouvelle-Orléans, LA
Salle de sport / Centre de fitness · Mid-City · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: Don't forget to work your legs each week (and I do not mean just do cardio)!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

160. Publix

8.2
525 S Belcher Rd (at Gulf to Bay Blvd), Clearwater, FL
Épicerie · 27 conseils et avis

Dwayne K.Dwayne Kilbourne: Start off at the deli - sometimes the line gets long, but it is worth it!

161. Anytime Fitness

7.6
125 Robert E Lee Blvd, La Nouvelle-Orléans, LA
Salle de sport / Centre de fitness · Lake Shore - Lake Vista · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: don't slam the weights down when you are done with them!

162. Anytime Fitness

6.3
5200 Veterans Hwy Ste 101, Metairie, LA
Salle de sport / Centre de fitness · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: control each and every rep! Pick a weight that fits your current levels and challenge yourself!

YMCA Flowood is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

163. YMCA Flowood

7.3
690 Liberty Rd, Flowood, MS
Salle de sport / Centre de fitness · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: Remember your gym etiquette when you workout here; we're all here to reach our fitness goals, but that should not be accomplished at the expense of others!

YMCA Downtown is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

164. YMCA Downtown

6.3
400 McNeil St (Travis and McNeill), Shreveport, LA
Salle de sport / Centre de fitness · Downtown Riverfront · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: "Pain is weakness leaving the body" ~ USMC Quote

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

165. LA Fitness

6.8
5550 N MacArthur Blvd (at Corporate Dr.), Irving, TX
Gymnastique · Las Colinas · 22 conseils et avis

Dwayne K.Dwayne Kilbourne: 1. Don't be afraid to do some damn squats. 2. Do those damn squat correctly (not 1/4 or 1/2 way)!

166. Gold's Gym

7.1
2425 McKinney Ave. (at Fairmount St), Dallas, TX
Salle de sport / Centre de fitness · Uptown · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Form. Form. Form. When in doubt, have good form!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

167. LA Fitness

7.6
7211 Skillman St (at Walnut Hill Ln.), Dallas, TX
Gymnastique · Lake Highlands · 22 conseils et avis

Dwayne K.Dwayne Kilbourne: You can't count on LA Fitness radio to have the best selection of music right when you are working out; hence, I highly recommend that you bring an iPod or some other mp3 player!

Disney's Pin Traders is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

168. Disney's Pin Traders

8.7
1740 E Buena Vista Dr (Disney Springs Marketplace), Lake Buena Vista, FL
Boutique de souvenirs · 39 conseils et avis

Dwayne K.Dwayne Kilbourne: It all starts with picking a cool lanyard... then, pull out your wallet!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

169. LA Fitness

6.4
4540 W Mockingbird Ln (At Lemmon Ave), Dallas, TX
Gymnastique · 36 conseils et avis

Dwayne K.Dwayne Kilbourne: Fill up your water bottles between exercises, not between sets. Others would like to use the equipment too!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

170. LA Fitness

7.4
7600 Katy Fwy, Houston, TX
Salle de sport / Centre de fitness · Northwest Houston · 13 conseils et avis

Dwayne K.Dwayne Kilbourne: working out is only half of the battle; looking and feeling good starts in the kitchen!

Life Time Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

171. Life Time Fitness

9.0
13600 Will Clayton Pkwy (at W Lake Houston Pkwy), Humble, TX
Gymnastique · 21 conseils et avis

Dwayne K.Dwayne Kilbourne: if you are not going to use good form while deadlifting or squatting, you are just wasting your time!

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

172. 24 Hour Fitness

7.7
12553 Westheimer Rd, Houston, TX
Salle de sport / Centre de fitness · Eldridge - West Oaks · 43 conseils et avis

Dwayne K.Dwayne Kilbourne: Please turn your smartphones on silent while working out. Others do not want to be bothered during their workouts!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

173. Publix

8.1
30535 US Highway 19 N (at Curlew Rd), Palm Harbor, FL
Épicerie · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: look for the Publix chicken salad; it is quite tasty (and healthy in moderation)!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

174. Publix

7.7
120 Carillon Pkwy, Saint Petersburg, FL
Épicerie · 19 conseils et avis

Dwayne K.Dwayne Kilbourne: the employees go out of their way to help customers find what they are looking for, so do not be afraid to stop one of them and ask for assistance!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

175. Publix

8.1
12026 Anderson Rd (at Gunn Hwy), Tampa, FL
Épicerie · 13 conseils et avis

Dwayne K.Dwayne Kilbourne: Stick to shopping around the edges of the store for the healthiest groceries!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

176. Publix

8.5
12022 Indian Rocks Rd (Walsingham Rd), Largo, FL
Épicerie · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Grab a sub or two; you can thank me later!

177. Equinox Highland Park

9.1
4023 Oak Lawn Ave (at Avondale Ave), Dallas, TX
Gymnastique · North Oaklawn · 24 conseils et avis

Dwayne K.Dwayne Kilbourne: Wash your hands before and after a workout!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

178. LA Fitness

7.4
13130 Preston Rd Near Lbj Frwy (north of I-635), Dallas, TX
Gymnastique · Preston North · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: Are you unsure how to use the machines? Just ask the trainers for help!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

179. LA Fitness

6.6
3200 Grapevine Mills Pkwy (at Stars And Stripes Way), Grapevine, TX
Salle de sport / Centre de fitness · 7 conseils et avis

Dwayne K.Dwayne Kilbourne: try an evening group fitness class!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

180. LA Fitness

7.2
150 N Plano Rd Ste 1451 (at N. Plano Rd.), Richardson, TX
Gymnastique · Duck Creek · 12 conseils et avis

Dwayne K.Dwayne Kilbourne: if music motivates you the most, optimize your gym experience by investing in a solid mp3 player - I recommend the iPod Touch!

LA Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

181. LA Fitness

7.3
3029 Forest Ln, Dallas, TX
Gymnastique · 10 conseils et avis

Dwayne K.Dwayne Kilbourne: ladies: want a tight back side? Be sure not to overlook the lunges, step-ups, and squats!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

182. Publix

7.8
1555 S Highland Ave, Clearwater, FL
Épicerie · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: On the go? Pick up some tasty chicken salad!

Publix is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

183. Publix

7.8
200 Island Way, Clearwater, FL
Épicerie · Island Estate · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: Substitute regular milk for Almond milk!

RaceTrac is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

184. RaceTrac

6.2
4350 Wade Green Road Northwest (at I-75), Kennesaw, GA
Station-essence · 9 conseils et avis

Dwayne K.Dwayne Kilbourne: If you have a problem with customer service, ask for Jerry!

QuikTrip is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

185. QuikTrip

7.8
2761 Cobb Pkwy (at Pine Mountain Ct), Kennesaw, GA
Supérette · 18 conseils et avis

Dwayne K.Dwayne Kilbourne: coffee and hot dogs are not that great; I recommend going down one light to Shell; they have higher quality options! Then again, I am biased!

Jacksonville, NC is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

186. Jacksonville, NC

Caroline du Nord
Ville · 11 conseils et avis

Dwayne K.Dwayne Kilbourne: This place is filled with Leathernecks! OoRah!

Jacksonville Mall is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

187. Jacksonville Mall

5.5
375 Jacksonville Mall (at Western Blvd & Country Club), Jacksonville, NC
Centre commercial · 15 conseils et avis

Dwayne K.Dwayne Kilbourne: One of the only shopping options off base; although, coming here gets pretty old very quickly!

New River MCAS Commissary is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

188. New River MCAS Commissary

7.3
PSC Box 21006 AS4055 Curtis Rd, Jacksonville, NC
Épicerie · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: One of the nicer on-base shopping options outside of mainside!

Marine Corps Exchange is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

189. Marine Corps Exchange

7.5
Holcomb Blvd., Jacksonville, NC
Grand magasin · 16 conseils et avis

Dwayne K.Dwayne Kilbourne: This place has sooooo many options for Marines and his/her family members! Plus, there's nothing like not paying sales tax!

Texaco is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

190. Texaco

6.5
1630 Old 41 Hwy NW (Barrett Parkway), Kennesaw, GA
Station-essence · 2 conseils et avis

Dwayne K.Dwayne Kilbourne: Friendly, helpful employees! Definitely offers a slightly better experience than at the adjacent RaceTrac - even if the price of gas is always one cent higher.

Carmike Cinemas 16 is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

191. Carmike Cinemas 16

350 Western Blvd (Doctors Drive), Jacksonville, NC
Cinéma · 23 conseils et avis

Dwayne K.Dwayne Kilbourne: When a big release movie comes out, be sure to order your tickets from Fandango's mobile app for added convenience!

Camp Johnson Fitness Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

192. Camp Johnson Fitness Center

Jacksonville, NC
Salle de sport / Centre de fitness · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Hey Devil Dogs; are you looking to get a discount on Cellucor supplements? Use my promo code DWAYNE while shopping on Cellucor.com - Semper Fidelis!

Onslow Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

193. Onslow Fitness

8.5
1140 Henderson Dr (at Gum Branch Rd), Jacksonville, NC
Gymnastique · 4 conseils et avis

Dwayne K.Dwayne Kilbourne: Wash your hands after workouts - it is amazing how many people do not realize the importance of this!

Gold's Gym is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

194. Gold's Gym

7.7
4126 Henderson Dr, Jacksonville, NC
Gymnastique · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: Looking to get that nice curve in your backside? Then do squats, ladies!

MCAS New River Fitness Center is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

195. MCAS New River Fitness Center

7.4
Jacksonville, NC
Gymnastique · 1 conseil

Dwayne K.Dwayne Kilbourne: The Squat rack is your FRIEND!

Life Time Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

196. Life Time Fitness

8.7
17007 Elm Plaza (btwn 168th & W Center Rd), Omaha, NE
Gymnastique · West Omaha · 21 conseils et avis

Dwayne K.Dwayne Kilbourne: I promise the leg equipment does not bite - working out chest and biceps everyday does you little good!

24 Hour Fitness is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

197. 24 Hour Fitness

2718 N 118th St (Blondo), Omaha, NE
Salle de sport / Centre de fitness · Northwest Omaha · 17 conseils et avis

Dwayne K.Dwayne Kilbourne: Be kind to your fellow gym goers... please wipe off your equipment before moving on to your next exercise!

198. Anytime Fitness

7.6
2215 N 90th St (at Blondo St), Omaha, NE
Salle de sport / Centre de fitness · North Central Omaha · 3 conseils et avis

Dwayne K.Dwayne Kilbourne: Add a pre-workout supplement to boost your energy levels! En savoir plus .

Twice The Ice is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

199. Twice The Ice

2515 Cobb Pkwy NW (at Shell Stop to Go), Kennesaw, GA
Supérette · 6 conseils et avis

Dwayne K.Dwayne Kilbourne: Always be sure which button you are pressing; if you press bulk, you won't be getting bagged ice.

Castrol Premium Lube Express is one of 416 Tips on 4sqDay Challenge - Dwayne List 1.

200. Castrol Premium Lube Express

5.9
2771 Cobb Pkwy NW, Kennesaw, GA
Accessoiriste auto · 8 conseils et avis

Dwayne K.Dwayne Kilbourne: Never had a bad oil change here. The staff is on top of it and always acting professionally. Unless someone else changes my oil for free, I always take my vehicles here!