Hind Anabtawi

"Ladies, don't be afraid of weight lifting. The heavier the weights are(less reps), the leaner the muscle gets. The lighter the weights(more reps), the bulkier the muscle gets. Take care & good luck!"

"The best time to hit he gym would be between 6 and 4.. After that it gets very crowded in the machines area and it's harder to keep your pace. The earlier the better! Trust me.."

"Zumba is offered by many but my favorites are Luceen and Manal! You might wanna go early to find a place. And if you're as bad as me in dancing, never! no matter what look at yourself while dancing :p"

"4 a stronger core, leaner muscles, & flat abs I recommend Pilates with Hala! It is intense and requires focus and breathing throughout each move. You'll feel relaxed after class and sore the next day."

"Opening hrs 6am-10pm. A very friendly staff and instructors. For an intense cardio workout, go for Luceen's Shape & Burn class, or what she likes to call "Shape & DIE". You'll definitely see results!"