Mista Skee

"Food is ok, service simple terrible I won't be coming here any time soon. Simple outrageous, was served a lamb dish that have very little lambs and when I complained was told I got what I paid for."

"Acquiring a skill is just the beginning, from then onwards you either, maintain it, develop it or over time lose it. Your move!#fitness#skill#dontstop#motivation"

"Wrists/forearms, lower-back and calves! Areas most neglected during workouts in the gym. Speak to one of the ever helpful trainers at the gym on how to include exercises for these in your training"

"By practising "Perfect" we become Perfect! Master form and technique before any type of heavy lifting. There's no need to rush, your fitness should be a life long journey."

"Use the mirrors to perfect posture and form whilst executing a technique or exercise. (You already look good... Mirrors can be used for so much more! )"

"Make the Chin/Pull up bar your best friend :-)"