Gretchen Eisenberg

"Try some high intensity intervals on the lateral elliptical."

"By far the best gym in Frederick. A lot of daylight and high ceilings are a plus too."

"Great park to teach teens driving skills (just not during busy practices and games"

"Try Tabata when you're short on time. Don't know what that is? Ask one of us trainers!"

"I love knowing that our community wants to be fit! At 8:20AM, the parking lot is packed. Love it. I wonder how many total calories are getting burned right now..."

"Ever since Wegmans came into town, our local Giant seems to have improved drastically! Better produce, great prices on meats, gas points!"