Body Elite Gym

Salle de sport et Gymnastique

Carroll Gardens, Brooklyn

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Body Elite Gym

7.2^/10

publication d'évaluations

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Facilities & Services 2Class Descriptions 2Classes 7

Facilities & Services

Facilities and Services

All members have access to the following state of the art facilities and services.

Five Floors of Exercise Equipment & Services

Stretching & Abdominal Area

Cycling

Body Conditioning

Personal Training Bootcamp Workshops

Weight Management Programming

Retail Shop

Child Sitting

State-of-the-Art Strength & Cardiovascular Equipment

Group Exercise Classes

Yoga

Boxing

Trx Suspension Training

Pre/post Natal Specialty Training

Steam, Infrared Sauna, Showers & Towels

Cardio Theater/digital Sound System

Info

State-of-the-Art Equipment

We strive to provide our members with the most up to date strength and cardiovascular equipment , plus added unique training tools to take you to your next fitness level. We feature brand names such as Cybex®, Concept II®, Free Motion®, Flex®, Precor®, Nautilus®, Stairmaster®, TechnoGym®, and Star Trac®.

Personal Training

When your own workouts aren't quite giving you the results you are looking for, or if you wish to receive extended fitness education specific to your needs, our qualified, certified staff is ready to help you. Let their expertise bring you to your next level. See our personal training information card for fees.

Membership

A variety of options are available to suit your needs. Our most popular membership is our month-to-month payment plan. Using the Checkfree® system, your payments are automatically deducted from either a credit card or checking account each month so you don't have to worry about your payments being on time. A 30- day cancellation letter stops your monthly payment whenever you choose. Prepaid memberships are also available.

Retail

Forget your headphones or have dead batteries? No problem. The club sells these and other items to make your workouts more enjoyable. Hats, T-shirts and other apparel are also available for purchase. Refrigerated and room temperature drinks are available in the lobby area.

Group Exercise Classes

Whether you are a traditional step class participant, latest trend seeker or new to the world of exercise classes, there is something for you in our variety of classes ranging from dance, step, body conditioning, pilates, yoga, spinning, kickkboxing to specialty seasonal classes. Our diversity will keep you challenged and coming back for more.

Cardio Theater / Digital Stereo

Entertainment was never easier. Just plug in your headphones and be ready to melt away your exercise time as you listen to music from our varied digital music channels or our varied television stations on our 42" plasma screens.

Locker Rooms

The club provides it's members with towels, showers, steam, sauna and amenities. You have the option of bringing your own lock each time you visit the club, renting one daily with our coin operated system or on a six-month/annual basis.

Class Descriptions

Descriptions

Aaa

A challenging 45 minute workout using multiple tools (battle ropes, TRX, weights, rowers, etc.) to target the abs, arms and ass.

Barre Vida

A vigorous barre workout for women and men that will increase your stamina, balance lengthens and sculpts your muscles.

Cardio Sculpt

A high energy total body workout that uses weights bursts of cardio movements that burns fat to help you to create lean muscle tone.

Cross Training

"One-stop" calorie burning workout, neatly packaged to include strength, stability, balance and agility exercises. The most fun you will have getting in shape.

Cycling Studio - Fitness On Demand

Spin or Cycle everyday, anytime! Choose a virtual featured class, press play and ride! Watch out Peloton...

Kettle Bells:

30 minute supercharged kettlebell and TRX workout that will make you sweat, builds strength and power.

Power Pump

A strength training class that uses barbells, bands, dumbbells and other equipment, targeting major muscle groups with an emphasis on alignment and core.

Trx

A total body suspension training system that helps to strengthen your core, improve stability and tone the whole body by using body weight and gravity. Strength: Muscular Endurance/Power Blast: Cardio Intervals. Fusion: Barre/Core/Yoga.

Zumba

This cardio dance workout will shake those calories away by moving your arms, hips, and feet in all directions while getting a groove on to the sounds and beats of Latin and Global music! No dance experience needed.

The Core in 30

30 minute workout that will fit into your busy schedule hitting every angle of your core (front,back & sides) .

Body Sculpt

Do you want to tone up? This chisel class focuses on endurance, conditioning, and strength based exercises by using weights, performing in sets and repetitions to the tempo of the music. Great for beginners or anyone who is new to resistance training.

Core Circuit

This circuit class will help strengthen your core and sculpt your body with a blend aerobics, body weight and functional movement exercises (twisting, bending, pushing, pulling, lunging & squatting) , using various fitness equipment. Modifications for all levels will be provided.

Cycling (All Live Classes Require Sign Up in Advance)

The ultimate cardio workout for all participants and fitness levels. Your heart will be pumping and calories will be burning to inspiring music in 45 minutes! Class designs will vary in individual, classes, such as music genre and roads (endurance, interval training, and strength) . Don't forget to bring water and a towel. You are guaranteed to sweat!

Definition Fitness

"One-stop" calorie burning workout, neatly packaged to include strength, stability, balance and agility exercises. The most fun you will have getting in top shape!

Pilates

Through alignment, precision, breath, and control, Pilates mat is a great way to build a strong core, plus increase balance, body awareness, coordination, and flexibility. Pilates Sculpt, adds more intensity to a traditional mat class which incorporates standing exercises and props (balls, bands, weights, rings etc.)

Ringside

Learn traditional boxing techniques outside of the ring in a contemporary strength training cardio circuit style format. Boxing bags and other equipment are used. Gloves are provided. Wraps are recommended.

Weekend Warrior

Begin the weekend with a bang! This high intensity, weight training and plyometric workout will challenge your strength, power and stamina. This class is not recommended for beginners.

Yoga

Yoga Basics

Emphasis on developing a strong foundation through basic yoga poses, breathing, flexibility and relaxation.

Slow Flow & Flow Yoga

Vinyasa style yoga. Yoga poses linked with breathing to create a continuous flow workout, promoting strength and flexibility. Slow Flow (easy to moderate) & Flow (moderate to challenging) .

Core Yoga

Challenging yoga with an emphasis on alignment and building core strength through holding poses for maximum duration.

Power Yoga

Flow style yoga with a vigorous approach. Good for athletes! Knowledge of yoga basics is recommended.

Classes

Enrollment is required for all classes! Don't get shut out...Click Member Login above.

Monday

Cardio Sculpt

6:30am - jennifer

Zumba

10:00am - carlos

Cycling

7:00pm - jennifer

Power Pump

9:00am - michelle

The Core in 30

6:30pm - jennifer 30 minutes

Trx Blast

7:15pm - vinny

Tuesday

Hiit N' Lift

6:00am - nick

Cycling

9:00am - crystal

The Core in 30

10:45am - martha 30 minutes

Cycling

7:00pm - kallie

Cycling

6:30am - andrea / kallie

Fm Circuit

10:00am - crystal

Barre Vida

6:30pm - kiki

Flow Yoga

7:30pm - anna

Wednesday

Trx Blast

6:30am - sonny

Cycling

10:00am - paul

Cycling

6:45pm - andrea

The Core in 30

7:30pm - carlos 30 minutes

Pilates

9:00am - mariana

Trx / Kettlebell

10:30am - nick 30 minutes

Kickboxing

7:00 pm - chris

Zumba

8:00 pm - carlos

Thursday

Cycling

6:30am - sonny

Trx Strength

9:00am - jubi

Trx Fusion

10:00am - michelle

Cross-Kettle Training

7:30pm - chris

Hiit N' Lift

7:00am - nick

Cycling

9:00am - michelle

Flow Yoga

6:30pm - david

Friday

Body Sculpt

6:30am - kristine

Pilates

10:00am - marianna

Triple A's

6:00pm - kiki .....abs, Arms & ass

Cycling

9:00am - jennifer

Flow Yoga

12:00 noon - elias

Ringside

6:45pm - chris

Saturday

Power Yoga

8:00am - rachel

Cycling

9:30am - margo

Weekend Warrior

11:00am - nick

Trx Strength Circuit

9:15am - kiki

Zumba

10:00am - carlos

Flow Yoga

12:15pm - tba

Sunday

Fm Circuit

9:45am - vinny

Barre Vida

12:00pm - gianina

Ringside New Class

5:00pm - chris

Cycling

10:30am - crystal

Slow Flow Yoga

4:00pm - david

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Body Elite Gym

Facilities & Services

Class Descriptions

Classes

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