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Gold's Gym
Gymnastique
Richmond
41 Conseils et avisFiltre :
- cardio cinema
- someone
- yoga
- Kids Club
- classes
- (8 more)
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The Cardio Cinema is awesome!! If you have a tough time sticking with your cardio this is for you. Burn that fat and those extra calories while watching a movie. Time flies by!! :-)
Always crowded but good machines help the situation. Need more nautilus-style machines for people who want to train one-set and go-to-the-next-machine style
More than capable of proving the environment needed to get in shape. Many machines to use. Only issue, it can be overwhelmingly packed.
I love this gym!! All the employees are very friendly & helpful.
Be sure to lock your lockers. I've had a jacket and a belt stolen out of my locker on 2 separate occasions. I should've learned the first time
They are redoing the layout as of Jan 1, 2019 - installing a turf area and moving Cardio Cinema around. Looks to be a good floor plan!
Great kids club and cardio cinema! Friday nights are a great time to go!
If you'd like to pamper yourself after a workout, schedule a free makeover with Sara.woznicki@marykay.com!
If you like spinning class try Manuel's class at 5:30pm, great for beginners
Try the new TRX bands. Trainers have a guide if you've never used them.
Monday's are pretty bad, lots of people punishing themselves for the past weekend. Save yourself the trouble and go for a run instead.
Best time to go...early afternoon or around 830/9pm!
Combat on mondays with regina and thursdays with carrie are both rock star.
Are you an after? "POP MY FLASH!" Photography for photos showing you at your best. Popmyflash@gmail.com
Step class is the best and most fun workout!
Alex V. is so much fun to work out with! He totally wore me out on Friday training session.
Fitness for an extra 5 minutes every time you spot someone you have stared at while they were sleeping.
Working out in the am is less crowded and easier to use machines
Kyra OliverAvril 25, 2010Step mill. Do an hour at level 13-15. Remember to stay light on your fingers meaning, don't lean on it and try to NOT hold on too tightly. It's a waste of time unless you do it right.
Rob "YB" YoungbloodAvril 30, 2012Hello, I'm a Nutrilite distributor. If you're looking for quality, plant-based supplements. Give me a shout.
Fitness for five extra minutes each time you spot someone you've made out with!
tanyaJanvier 8, 2011hear it's too crazy packed now, even for yoga. uggh hate beginning of the year at gym. it's like senior citizen day at the grocery
- Naiomi the manager is super hottie mc hot-hot!
No power today: 6/23/13... They're working on it now...
6:14P 6/28 - Power is out. Head to the Fan if you want a workout.
Need a trainer? Ask for Jessie. He knows his stuff!
Michael B.- Pump at Lunch...M/W/F. ROFL!
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