Madtown Twisters Gymnastics - West

Gymnase

Madison

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Events 1Team Gymnastics 7Parties 9Classes 20Open Gym 7Camps 1

Team Gymnastics

Madtown Twisters Usag Gymnastics Teams

We love gymnastics and are here to provide a fantastic gymnastics experience for your child!

Madtown Twisters Team Philosophy

Our mission is to help each child become the best gymnast that they can be, as well as a happy, healthy and responsible person. We follow a positive educational approach, and strive for each participant to become a strong individual. We want our gymnasts to love the sport of gymnastics, be proud of their participation, develop a sound base of self-confidence, and have a lasting view of fitness as an important part of life.

Recognition for Madtown Twisters Team Gymnasts

Throughout the years, Madtown Twisters Gymnastics has had thousands of competitive team level gymnasts, many becoming State and Regional Champions, National Qualifiers, and NCAA college scholarship recipients. Even more of our athletes have gone on to become standout athletes in their respective high schools.

Competitive Gymnastics Programs

Girls Competitive Gymnastics Programs

Madtown Twisters offers two programs for girls gymnastics. We have the Junior Olympic Program, which begins with compulsory gymnastics. We also offer the Xcel Program, which is a new program started by USA Gymnastics that provides an affordable competitive experience outside the traditional Junior Olympic program.

Usa Gymnastics

USA Gymnastics is the premier governing body in our sport. They provide us with compulsory routines for level 2-5, the code of points for optional gymnasts, the rules and code of points for the Xcel program, and rules, policies and guidelines for the advancement throughout the levels. Every competitive athlete is required to be a member of USA Gymnastics.

Boys Competitive Gymnastics Program

Madtown Twisters offers a team gymnastics program for boys.

Girls Team Gymnastics

Madtown Twisters Girls Gymnastics Teams

Madtown Twisters Gymnastics offers two competitive programs for girls team gymnastics. Girls ages 6 and up are eligible to compete.

Madtown Twisters Junior Olympic Program

The Junior Olympic Program begins with compulsory gymnastics. Levels 2-5 are considered compulsory levels. All athletes at a given level compete the same skills and routines and are judged on their basic form and technique. Levels 6-10 are considered optional levels. At these levels, gymnasts and coaches customize the routines with individual music choice, skill selection, and choreography. Skill and difficulty requirements vary depending on level. The Junior Olympic gymnastics program requires a high level of commitment to the sport, especially at the optional levels. Gymnasts at the top level of this program (level 10) often receive college scholarships.

Girls Gymnastics Tryouts

Invitations to the Madtown Twisters Girls team go out twice a year—at the end of the fall season and in the spring. We select girls from our regular class programs based on skill level, strength, flexibility, and work ethic. Girls can also ask to be evaluated for the team program if they don't receive an invite or are moving from another program. Girls gymnastics teams of all levels are offered Madtown Twisters.

Madtown Twisters Xcel Program

The Xcel Program is a new program started by USA Gymnastics that provides an affordable competitive experience outside the traditional Junior Olympic program. Xcel offers the same team experience traveling to meets, earning awards, and making lifelong friendships. However, Xcel is more flexible, less demanding, and more affordable than the Junior Olympic program. Xcel has 5 competitive levels: Bronze, Silver, Gold, Platinum, Diamond. Each level has different skill and difficulty requirements, and routines are customized with individual music choice, skill selection, and choreography. The Xcel gymnastics program is an excellent choice for girls that love gymnastics and wish to compete, but are unable to commit the time necessary to be competitive in the Junior Olympics Program.

Boys Team Gymnastics

Madtown Twisters Boys Gymnastics Team

The Madtown Twisters Boys team follows the USA Gymnastics Junior Olympic Program. Boys ages 6 and up are eligible to compete. Over the years the Madtown Twisters Boys team has had state, regional, and national qualifiers. Levels 4-7 are considered compulsory levels. Each gymnast performs the same skills and is judged on form and technique. Levels 8-10 are considered optional levels. Gymnasts work with their coaches to customize their routines. Difficulty and skill requirements vary depending on level.

Boys Gymnastics Tryouts

Boys gymnastic team tryouts are held 1-2 times a year. Boys can also ask for an individual evaluation if they are moving from another program. The Madtown Twisters Gymnastics boys team is currently offered only at our WEST location.

Boys Gymnastics Team Coach Recognized

Liz Virnig is our Head Boys Gymnastics Team Coach and Boys Program Director. In 2013, Liz was recognized as Coach of the Year by the Wisconsin Coaches Association.

Trampoline & Tumbling

Madtown Twisters currently offers Trampoline and Tumbling classes but not a competitive team.

Ages 7-12

Tuesdays 5:15-6:15; Tuesday 6:15-7:15- (Advanced) ; Saturday 9:45-10:45am

Parties

Birthday Parties for Kids and More

A Madison childhood is not complete without a Madtown Twisters birthday party!

We Offer Parties for Kids, Birthday Parties, Gymnastics Parties, Open Gym Parties, and More.

It will be an extra special time for children of all ages.

We Offer Open Gym Times, Birthday Parties, and More Throughout the Week and Weekends.

You can set your own schedule when booking a private birthday party or special event.

We Understand That You Have Busy Lives, So We Make It Easy for You to Have a Party for Any Occasion.

You bring the food and beverages, and we provide the fun environment and activities. Madtown Twisters does all the set-up and clean-up for you!

Book Your Parties At Madtown Twisters

Choose the type of party you want to have: Madtown Party or Open Gym Party. Call Madtown Twisters to confirm availability and the date and time of the party. Print out your party invitations, fill them out, and send them to your friends and family. Make sure to include a waiver form for each party participant.

Madtown Party

Madtown Parties for Kids

It's the party event of a lifetime! Madtown Twisters is the perfect place to hold a party for kids with lots of energy to burn! No parent supervision is required for the Madtown Party. Your birthday child will also receive a Madtown Twisters Water Bottle. With this party plan, your partygoers will receive:

One Hour of Gym Time with a Coach

45 Minutes in a Private Party Room

Prices for Madtown Parties

1 - 10 Children

Optional Add On-Party Favors for Guests!

For $2/guest you can have a Madtown Twisters Water bottle filled with a 2 for 1 open gym pass, a $10 coupon for a Madtown Twisters Party, and candy!

Both Types of Madtown Twister Parties for Kids Include:

Saturday and Sunday Availability.

Party Invitations

Candles and All Other Utensils

Paper Plates, Napkins, and Cups

Madtown Twisters Water Bottle for Birthday Child

Open Gym Party

Open Gym Parties for Kids

Kids Birthday Parties or Special Celebrations that will always be remembered! Madtown Twisters is the perfect place to have parties for kids for any occasion. One supervising adult per two children may be required. This party must be during the age-appropriate open gym time. Check out the open gym schedules. With this party plan, your partygoers will receive:

One Hour of Open Gym Time

45 Minutes in Our Private Party Room

Prices for Open Gym Parties

$50 for the Party Room Plus the Regular Open Gym Rate Per Child.

Optional Add On-Party Favors for Guests!

For $2/guest you can have a Madtown Twisters Water bottle filled with a 2 for 1 open gym pass, a $10 coupon for a Madtown Twisters Party, and candy!

Both Types of Madtown Twister Parties for Kids Include

Party Invitations

Candles and All Other Utensils

Paper Plates, Napkins, and Cups

Madtown Twisters Water Bottle for Birthday Child

Classes

Gymnastic Classes

Choose from parent-child gymnastic classes to recreational gymnastics for boys or girls, tumble and tramp classes, and much more. See the full list of gymnastic classes below.

Parent-Child Gymnastics

Walking to Age 3

Madtown Twisters Parent-Child Gymnastics Class is a 45-minute parent participation program for children walking to 3 years old. This is a semi-structured class where each child is given the opportunity to explore a wide variety of movement concepts and skills in a safe and positive learning environment. Activities are personalized to give each child a chance to develop his/her greatest potential. Activities include basic gymnastics, obstacle courses, trampolines, music and dancing, and climbing and jumping. Social interaction is encouraged.

Tots Independent

Ages 3

Our younger Tots Gymnastics Program is a non-stop, safe, and fun 45-minute class that your young one will love! Classes focus on basic gymnastics, and locomotor skills, and utilize gymnastics equipment, trampoline, obstacle courses, climbing equipment, and music.

Ages 3+ to 5

Madtown Twisters Tots Gymnastics Class is an independent 45-minute class for children ages 3+ - 5yrs. Classes focus on basic gymnastics and locomotor skills, and utilize gymnastics equipment, trampolines, obstacle courses, climbing equipment, and music. The class is a fun mix of gymnastics fundamentals and other physical skills necessary for any sport.

Advanced Tots

Ages 3+ to 5

This program requires instructor's consent.

Younger Kids Gymnastics

Ages 5 to 6

Madtown Twisters 5-to-6-Year-Old Program is a co-ed class for kids that are just beginning school. The class is a fun introduction to fundamentals on boys and girls Olympic events, along with fitness development for any sport. Classes utilize boys and girls gymnastics equipment as well as trampolines and tumble traks.

Advanced Younger Kids Gymnastics

This program requires instructor's consent.

Girls Recreational Gymnastics

All of our girls gymnastics classes focus on basic gymnastics on all 4 Olympic events, as well as the tumble-trak and trampoline. Skill progressions are divided into 6 levels and children advance through the levels at their own pace. Classes are divided both by age and skill level.

Ages 7 to 10 - Beginning, Levels 1 and 2

Ages 7 to 10 - Advanced, Level 3+

Ages 7 to 10 - Intermediate, Levels 2 and 3

Boys Recreational Gymnastics

Madtown Twisters Boys Gymnastics Classes are for boys ages 6 – 12. Within classes, boys are divided both by age and skill level. Classes focus on basic gymnastics on all 6 Olympic events, as well as the tumble-trak and trampolines. Skill progressions are divided into 6 levels and children advance through the levels at their own pace.

Ages 6-12

Jr. High / High School

Girls Gymnastics Ages 11+

The Jr. High/High School Class is for girls ages 11 and up. This class focuses on gymnastics skills on all of the Olympic events, and is a good lead up for girls that are interested in participating in competitive gymnastics in high school.

Tramp and Tumbling

Boys & Girls Ages 7 to 12

Co-ed Tumbling and Trampoline Classes are perfect for cheerleaders, divers, snowboarders, or kids with backyard trampolines who could use some direction with skills and safety techniques. Our Tramp & Tumbling classes utilize our spring floor, tumble-traks, and built-in trampolines.

Ninja Training

Our Ninja Training Classes incorporate Speed, Agility, Fitness and Gymnastics into a fun fast-paced class.

Boys & Girls Ages 4-11

Updated Summer 2020 Schedules

Parent-Child and Tots

Parent-Child Gymnastics - Walking to Age 3

70.00

Saturday: 8:45am. Madtown Twisters Parent-Child Gymnastics Class is a 45-minute parent participation program for children walking to 3 years old. This is a semi-structured class where each child is given the opportunity to explore a wide variety of movement concepts and skills in a safe and positive learning environment. Activities are personalized to give each child a chance to develop his/her greatest potential. Activities include basic gymnastics, obstacle courses, trampolines, music and dancing, and climbing and jumping.

Tots Independent - Ages 3+ to 5

85.00

Monday: 10:00am, 2:15pm, 4:30pm; Tuesday: 5:00pm; Wednesday: 10:00am, 5:30pm; Thursday: 5:00pm; Friday: 10:00am; Saturday: 8:45am, 9:45am. Madtown Twisters Tots Gymnastics Program is an independent 45-minute class for children ages 3+ to 5yrs. Classes focus on basic gymnastics and locomotor skills, and utilize gymnastics equipment, trampolines, obstacle courses, climbing equipment, and music. The class is a fun mix of gymnastics fundamentals and other physical skills necessary for any sport.

Tots Independent - Age 3

85.00

Monday: 9:00am, 5:30pm. Madtown Twisters Younger Tots Gymnastics Program is a non-stop, safe, and fun 45-minute class that your young one will love! Classes focus on basic gymnastics, and locomotor skills, and utilize gymnastics equipment, trampoline, obstacle courses, climbing equipment, and music.

Advanced Tots - Ages 3+ to 5

90.00

Wednesday: 4:15-5:15pm. Madtown Twisters Advanced Tots Gymnastics Program is a 60-minute class is the next building block for your child's gymnastics and fundamental skills. Your child will be able to build on the skills they have mastered in the previous classes. This program requires instructor's consent

Younger Kids-Ages 5 and 6 Yrs

Younger Kids Gymnastics - Ages 5 to 6

90.00

Monday: 2:15pm, 5:15pm; Tuesday: 12:30pm, 3:45pm; Wednesday: 5:15pm; Thursday: 12:30pm, 3:45pm; Saturday: 9:30am, 10:45am. Madtown Twisters 5-to-6-Year-Old Gymnastics Program is a co-ed class for kids that are just beginning school. The class is a fun introduction to fundamentals on boys and girls Olympic events, along with fitness development for any sport. Classes utilize boys and girls gymnastics equipment as well as trampolines and tumble traks.

Advanced Younger Kids Gymnastics - Ages 5 to 6

100.00

Tuesday: 5:30pm; Thursday: 5:30pm. Madtown Twisters Advanced Younger Kids Gymnastics Program is an advancement on the 5/6 program. This class starts to focus more on the basics of gymnastics and teaching your child how to control their body. This program requires instructor's consent.

Girls and Jr High/highschool

Girls Recreational Gymnastics - Ages 7-13 (Beginning Girls) - 75 Minute Class

100.00

Monday: 3:30pm; Tuesday: 12:30pm, 3:45pm, 5:15pm; Wednesday: 3:30pm; Thursday: 12:30pm, 3:45pm, 5:15pm; Saturday: 10:00am, 11:00am. Our girls gymnastics classes focus on basic gymnastics on all 4 Olympic events, as well as the tumble-trak and trampoline. Skill progressions are divided into 3 class levels and children advance through the levels at their own pace. Classes are divided both by age and skill level.

Girls Recreational Gymnastics - Ages 7-13 (Advanced Girls/jr High) - 2 Hour Class

130.00

Tuesday: 4:00pm; Thursday: 4:00pm, Saturday: 9:00am. Our girls gymnastics classes focus on basic gymnastics on all 4 Olympic events, as well as the tumble-trak and trampoline. Skill progressions are divided into 3 class levels and children advance through the levels at their own pace. Classes are divided both by age and skill level.

Advanced High School Gymnastics - Ages 13 and Up (Morning Group)

295.00

Tuesday/Thursday 8:15-12:15; Friday 8:15-11:15am. Madtown Twisters Advanced Highschool Class is for Highschool Gymnastics Competitors. Instructor Consent Required.

Girls Recreational Gymnastics - Ages 7-13 (Intermediate Girls) - 90 Minute Class

120.00

Monday: 5:30pm; Wednesday: 5:30pm; Saturday: 11:30am. Our girls gymnastics classes focus on basic gymnastics on all 4 Olympic events, as well as the tumble-trak and trampoline. Skill progressions are divided into 3 class levels and children advance through the levels at their own pace. Classes are divided both by age and skill level.

Jr/high/high School Gymnastics - Ages 11 and Up

130.00

Tuesday: 4:00pm; Thursday: 4:00pm. Madtown Twisters Gymnastics Jr/High School Class is for girls ages 11 and up. This 2-hour class focuses on gymnastics skills on all 4 of the Olympic events and is a good lead up for girls that are interested in participating in competitive gymnastics in high school.

Advanced High School Gymnastics - Ages 13 and Up (Evening Group )

260.00

Tuesday/Thursday 5:30-8:30pm. Madtown Twisters Advanced Highschool Class is for Highschool Gymnastics Competitors. Instructor Consent Required.

Boys

Boys Recreational Gymnastics - Ages 6-12

90.00

Mon: 4:00pm; Wed: 4:00pm**, 5:15pm; Sat: 11:00am. Madtown Twisters Boys Gymnastics Program is for boys ages 6 – 12. Within the 60 minutes classes, boys are divided both by age and skill level. Classes focus on basic gymnastics on all 6 Olympic events, as well as the tumble-trak and trampolines. Skill progressions are divided into 6 levels and children advance through the levels at their own pace. **Class for ages 5 and 6 year olds.

Boys Competitive Gymnastics Team

Madtown Twisters Competitive Boys Gymnastics Team is the next step in your son's gymnastics career. They will have the chance to practice 4 to 5 days a week on all 6 of the men's events. They will then have the choice to go to competitions to represent Madtown Twisters Gymnastics and show the skills that they have learned and perfected during those practices. By invitation only

Boys Pre-Team Gymnastics - Ages 5-7

120.00

Monday: 5:15pm. Madtown Twisters Pre-team Boys Gymnastics Program is the next step in your child's gymnastics career with the Madtown Twisters Competitive Gymnastics Team. This 90-minute class is built to increase your son's talents and help them to see what they can do and if they are able to compete in the future here at Madtown. Coaches consent required.

Tumble Tramp and Ninja

Tramp and Tumbling - Ages 7 to 12

90.00

Wednesday: 10:00am (Advanced class, coaches consent required) ; Saturday: 9:45am. Madtown Twisters Co-ed Tumbling and Trampoline Program is a 60-minute class that is a perfect for cheerleaders, divers, snowboarders, or kids with backyard trampolines who could use some direction with skills and safety techniques. Our Tramp & Tumbling classes utilize our spring floor, tumble-traks, and built-in trampolines.

Ninja Training - Ages 6-11

85.00

Monday: 2:00; Wednesday: 5:45pm. Madtown Twisters Co-ed Ninja Training Program are 45-minute classes that incorporate Speed, Agility, Fitness and Gymnastics into a fun fast-paced class. They will utilize the trampolines, tumble-trak, and other equipment set up in challenging ways to jump, leap, and climb over.

Ninja Training - Ages 4-6

85.00

Monday: 2:00; Wednesday: 4:30pm. Madtown Twisters Co-ed Ninja Training Program are 45-minute classes that incorporate Speed, Agility, Fitness and Gymnastics into a fun fast-paced class. They will utilize the trampolines, tumble-trak, and other equipment set up in challenging ways to jump, leap, and climb over.

Class Schedules

Welcome to Madtown Twisters! The Best in Gymnastics, Fitness & Fun…Since 1982. To Reserve Your Space in Class. First, choose a program, and class time(s). You can register for gymnastics classes online-simply set up an account and you will be ready to go.

Tuition Is Monthly

In most cases, classes average 4 weeks per month. We close for vacations approximately 4 weeks during the year.

Automatic Payment Is Required

Payments are automatically deducted from your checking account or credit card on the 2nd day of the month.

Family Discounts

2nd Child – 10%, 3rd Child – 20%, 4th Child – Free (discounts taken off lowest tuition amount) .

What to Wear

Shorts and t-shirt or leotard should be worn for class. Warm ups are ok as needed. Socks are optional. Please, no jewelry. Leave Valuables at Home. This is occasionally a problem. We can assume no responsibility for lost or stolen items (cell phones, money, etc.) .

Continued Enrollment Is Assumed

To safeguard and retain your child's space in class, continued enrollment is assumed. Written notice must be received by the 15th to withdraw at the month's end, or you will be responsible for the following month's tuition.

Refund Policy

Tuition Fees are non-refundable. We are not able to offer credits or refunds for missed classes.

Make-Ups

Madtown Twisters is unable to offer make-ups for missed classes. We do offer free open gyms with all monthly tuition, and would be happy to give you an open gym pass for missed class to bring a sibling or friend with you to one of our open gyms.

Complete, Sign and Return

You may also use a credit card to register via phone. A Participant Waiver is required before participation.

Registration Form

One Month's Tuition

Participant Waiver

Auto-Pay Form (From Checking Account Or Credit Card)

Madtown Ninja

At Madtown Twisters, we believe in providing a positive, healthy, and fun environment no matter what you are learning or doing. $85/month-1x/week $135.00/month 2x/week. New Madtown Twisters Students receive 50% off first month Unlimited open gyms are included with all monthly class tuitions

Madtown Twisters Ninja Training Classes

Madtown Now Offers Ninja Training!

Madtown Ninja combines gymnastics and tumbling, obstacle course training, trampoline, and fitness into a fun and fast paced class.

Open Gym

Too cold outside? Too hot? Want a place to have some fun with friends? Madtown Twisters Open Gym is the place you're looking for!

What Is Open Gym?

Open Gym is the perfect time to come check out what our gyms have to offer. Explore our gym by jumping on trampolines, bouncing on the tumble traks into the foam pits, and scavenging through our obstacles courses…and who can forget our inflatables!

Exclusive to Madtown Twisters!-Monthly Class Tuition Includes Unlimited Open Gym!

Madtown Twisters Offers Open Gym Times for Various Age Groups.

With trampolines, obstacle courses, bouncy houses, and more, you're sure to have a great time and burn off some of that excess energy.

Open Gym Rules and Regulations

Family Open Gym

Family Open Gym is for all ages. During this open gym, a supervising adult per two children must be present and stay with them at all times. You must have a completed and signed waiver form. (A new waiver form is due every September.) In addition, we ask that you follow these rules during Family Open Gym:

No High Beams. No High Bars. No Flipping.

Trampoline

Only one child at a time. You must stay in the middle, and you must not jump off.

Foam Pit

One person at a time (both in the foam pit and down the tumble track) . No digging holes in the foam pit and no throwing foam.

No Adults Allowed On Any of the Equipment.

Mixed Open Gym

Mixed Open Gym is for all ages. However, ages 7 and older may be dropped off. Children under 6 and younger must accompanied by a supervising adult. One adult per two children must be present and stay with them at all times. You must have a completed and signed waiver form. (A new waiver form is due every September.) In addition, we ask that you follow these rules during Mixed Open Gym:

No High Beams. No High Bars. No Flipping. Absolutely No Double Flipping.

Trampoline

Only one child at a time. You must stay in the middle, and you must not jump off.

Foam Pit

One person at a time (both in the foam pit and down the tumble track) . No digging holes in the foam pit and no throwing foam.

No Adults Allowed On Any of the Equipment.

Open Gym West

Madtown Twisters Open Gym Schedule 2019-20 School Year. Our Open Gyms are the best place for children to socialize and have fun, all the while staying as safe as possible. Enjoy and explore our gym filled with trampolines, obstacle courses, bounce houses, and more. (Note: Depending on the type of open gym, the equipment that is out for kids to play on is subject to change.) You must have a completed and signed waiver form.

Family Open Gym!

All ages welcome. Adult supervision required. Tuesday 9:00-10:30am; Thursday 9:00-10:30am; Friday 11:30-1:00; Saturday 3:00-4:30pm; Sunday 11:00-12:30pm.

Madtown Twisters Mixed Open Gym

All ages are welcome. Ages 7-highschool may be dropped off. One supervising adult per two children for ages 6 and under. Saturday 5:00-6:30pm.

Field Trips

Are you Looking for a field trip that is exciting, challenging, and fun? Do you want a trip that will hold your group's attention? With time for an obstacle course, jumping on a trampoline, and other fun activities? Madtown Twisters offers a variety of options. We offer field trips for preschool groups, elementary classes, daycare organizations, day camp groups, and more.

Open Gym Style Field Trips

Regularly Scheduled Open Gym Field Trips

During regularly scheduled open gyms.

Structured Field Trips

Private Open Gym Field Trips

Minimum 10 children.

Private Class Field Trips

Prices vary depending on class time and teaching ratios. Call us to create your customized program. We are happy to work with you to set up field trip that will meet your needs.

Camps

Skill Camps

160.00

Monday-Thursday: 9:00am-12:00. Ages 6-17 (girls) . Madtown Twisters 4 day Skill Camps offer an excellent introduction to the sport for beginners, and a chance to improve and perfect skills for more experienced gymnasts. Camps will include instruction on the four womens Olympic events as well as trampoline and tumble-trak.girls gymnastics team Madison WI Morning snack will be included. Skill camps will be offered the following weeks: Week of June 29th; Week of July 13th (advanced-competitive gymnasts only or consent) ; Week of August 10th.

Kidsclub

45.00

Mondays and Wednesdays: 8:30-12:30. KidsClub will run Mondays and Wednesdays June 8th-August 19th. Kids club is a drop off summer program for ages 3-11 yrs. Each morning will include a gymnastics class, craft, outside time, snack, open play, and lunch (bring a sack lunch) . Open Gym Add on (Ages 7-11 Only) : 12:30-2:00

Play and Learn

20.00

Tuesday and Thursday: 9:00-11:00am. Play and Learn will run Tuesdays and Thursdays from June 9th-August 20th. Play and Learn is a Summer Drop off Program for Ages 3-6yrs. Each morning will include a gymnastics class, outside play, snack, and trampoline! Come with a friend or make new friends! Great morning break for mom!

Ninja Fridays

20.00

Fridays: 9:00-11:00am. Ninja Fridays will run June 12-August 21st (closed July 3rd) . Ninja Friday is a summer drop off program that is a fun, energy charged morning that will include speed, agility, strength, gymnastics, trampoline, and obstacle course training. Morning snack and Ninja headband included.

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