Trophy Fitness Uptown

Univ. Of Central AR - BBA in Finance. CIAR - Physical Fitness Specialist. Specialties: Women's Fitness and Weight Loss. Accomplishments: Nationally recognized NPC Figure Competitor - Total Package Classic, Edmond, OK- 1st Place & Overall Winner, Red River Classic, Norman, OK - 2nd Place Figure Lone Star Classic, Plano, TX - 1st Place Figure.

Univ. Of Oklahoma B.A. 1990. CHEK Practitioner Level 1, CHEK Holistic Lifestyle Coach Level 1, CIAR Biomechanics of Resistance Training, CIAR PT, NASM PT, Cybex, Resist-a-ball. Specialties: Back and shoulder specialty, Functional Sport Specific Training, Weight Loss, Older Populations. Accomplishments: Played Lacrosse at OU, Former power lifter, currently training for 1/2 marathon and 12 hour adventure race.

Univ. Of Texas At Arlington BS Physical Education Cooper Institute - Physical Fitness Specialist. Specialties: Advanced human performance. Accomplishments: Have taught group exercises classes for 28 years and have trained hundreds of clients over the last 28 years. Competed in numerous bodybuilding shows throughout the Dallas area.

Univ of Texas at Dallas BA History. CIAR-PFS, Biomechanics of Resistance Training; NASM-CSCS; Crossfit Level 1 coach; Owner of Trophy Fitness Club; Trophy Fitness Club practices a genuine, personal approach to every client's needs and expectations towards fitness.

Resistance Training Specialist 1, ACE, Certified Resistance Equipment Analyst; Weight Loss, Sport Specific Training, Functional Training, Boxing; Professional Soccer Player, Certified Soccer Coach.

Modesto Junior College, Monterey Peninsula College, University of California at Davis. CIAR Master Fitness Trainer, Fitness for Special Populations, Advanced Biomechanics, and Team Building. Specialties: Functional and sport specific training, development of acute balance and fundamental athleticism, outdoor expedition prep, couples fitness sports and team building, development of presence and focus. Accomplishments: Invented an adventurous and social mind-body sport for the masses - changes the fitness paradigm from boring and difficult to fun and exciting.

B.S. in Chemistry with a minor in Biology from the University of Texas I love weight training and the richness that it's added to my life. I believe that through sharing my training philosophies I will be able to bring that same health and happiness to others that it has brought me. Nutrition is the single most important element in getting yourself in shape and should be a priority in your daily routine. Certified by International Sport Science Association (ISSA- CPT) . Personal Training Specialties: -Competition preparations for male and female competitors for either bodybuilding, physique, or bikini. -Weight Training for beginning level, intermediate level, or Advanced Weight Lifting - I work with tracking clients Body Fat percentage, weight, and measurements on a regular basis. Areas of expertise: -Weight loss, diet consultations and resistance training. -Muscle building -rehab and injury prevention. Specific areas of expertice: -NPC Bodybuiling , novice, open, and national levels. -Mandatory posing for bodybuilding, figure, physique, and bikini divisions.Accomplishments: - Eight years of competitive experience in NPC bodybuilding throughout Texas, with a first place win at my first bodybuilding competition and a National Qualification at my second. My most recent competition was in 2008 at the Europa Super Show in Dallas Texas with a second place win in the open division and a national qualification. I have helped other people win on the competitive stage in various competitions as well. Hobbies include: NPC competitive Bodybuilding, cycling, Dietary cooking, Modifying/Building anything automotive, Dogs in general.

B.S. in Kinesiology and Exercise Science from the University of Texas. Certifications: - CIAR personal trainer; TRX Specializations and Accomplishments: - weight loss; strength training; core training; nutrition; myofascial release.

University of Arkansas - B.S. and B.A. Certifications: - NETSA Certified Personal Trainer; ISSA Fitness Nutrition Certified; CPR. Specializations and Accomplishments: - Division 1 Football; University of Arkansas; Author of two published fitness books targeting college students; Fitness columnist; Corporate personal trainer.

"About 5 months ago Joey (trainer) contacted me and stated I needed to check out this new gym where he was training. I have been divorced for about 2 years now and during that time the stress took a heavy toll on me mentally and physically. To state I was out of shape was an understatement; I was weighing 285lbs. I initially was reluctant hitting the gym in uptown with the way I looked and with the shape I was in. When I first visited Trophy Fitness, the staff was absolutely amazing. They were extremely courteous and they seemed to be truly excited for me in regards to getting back in shape. Joey put me on a great dietary plan that included structured and scheduled meals that fit my daily routine. Training with Joey has been great! It has been about 5 months now, and I have lost over 75lbs!! I feel that my journey so far has been shared with the members at the gym, all the trainers and the staff. It is amazing the type of people that work-out here. Everyone has been extremely supportive and complimentary to the hard work I have put in at Trophy. To say that Joey and Trophy Fitness have changed my life would be an understatement. I am truly a blessed member of this gym and will continue to be for years to come."

"Finally after many years of switching from one major chain to another I have found the gym for me. The quality of Trophy Fitness, from the state of the art equipment and friendly staff, to the dedication from their personal trainers , I have achieved my goals and have now been a members for over nine years and am still using my personal trainer 3 days a week. I will never use another gym again."

"I've been a member of [Trophy Fitness Club Downtown] for a little over 3 years. As a working mother of three sons, trying to find the time to workout has been my biggest challenge. [Trophy] has been perfect answer for me. Because of the location, I'm able to walk over to the gym everyday at lunch and fit in my workouts. While the gym is contemporary in its decor, it still has a community feeling to it. The staff members are always welcoming, friendly and helpful. I feel very comfortable asking them questions and trust their knowledge and expertise when it comes to fitness. I would highly recommend [Trophy Fitness] to anyone!"

"My experience working out at [Trophy Fitness Downtown] has been wonderful. I was at the same facility downtown for 19 years and was hesitant to change but it has been the best decision! I have a new attitude about working out and the environment there is stimulating. The music is very invigorating and the equipment, dressing room and restrooms are clean. The lighting is very effective too. I have told many co-workers and clients about working out there because I am so excited! Jonathon Spencer, the General Manager, made the transition easy and he makes you feel very at home and welcome when you walk in. Also it is great to see the owner on the property and participating in the operation of the facility. Talk to Jonathon about the 7-day free trial and see what PULSE can offer you! "

This new daily routine put on the white boards by Trophy are a godsend. I'm only 2 weeks in, but the duration (takes me no more than 40 minutes to complete) and the intensity (mixture of strength and aerobics on the "Strength Training" side of the board) proved perfect for me to get back into things. And Trophy employees and trainers always provided help when I didn't understand how to do a particular exercise! Yes, I was sore the first week, but not so much that I didn't want to come back the next day. And one of the best parts is that I don't have to THINK about what to do; the program's designer (s) have done that for me taking into consideration well-rounded, long-term goals that don't find me bored or experiencing 'plateaus' (I know, it's only been 2 weeks, but the exercises are different every day) . The exercises push me and keep my heart rate up with its aerobic (and core!) exercises. They also address strengthening needs (I just want to keep my strength up and tone, I'm WAY beyond trying to BUILD muscles :) ), but even if I wanted to build muscle mass, just adjusting the amount of weights used (and I'm sure my diet) would do that. Love this program; keep it up!!

This strength program was designed by our program design team to give you the benefits of a full body strength program. These types of workouts are designed to burn calories and build lean body mass to boost your metabolism for the long term. The program is set up in sets of exercises for specific repetitions. You'll use weights that are challenging for the set repetitions. Everyone can go at their own pace, but each week push yourself to lift a little more than you did the week before. You will use dumbbells, kettle bells, trx suspension trainers, large ropes and more. Take 1-3 large group personal training sessions a week.

With a maximum 5 people per group for Small Group Training you are sure to get the attention of a private training session at a fraction of the price!