Woodall's Fitness and Performance Center

Our bootcamps are Monday, Tuesday night at 7pm. This is class is different every night and is taught by different trainers every time. You will get your heart rate up, tone some muscle, sweat it out and feel the burn. Good for all fitness levels.

Survivor is not for the weak of heart or faint of mind. This 90 minute class will push you to your limits. Think of it as bootcamp on steroids. Best for intermediate to advanced fitness levels.

This small group is for our early risers at 6:00 am! If you aren’t awake when you come, you will be when you leave! By appointment only, Tuesday and Thursday morning.

Our evening small group meets on Monday at 6pm and Wednesday at 6:30pm. This is a great small group for people who like to work out after a long day at the office. By appointment only.

At your first visit, we will evaluate your fitness level and ability and do a short workout. We’ll talk about goal setting and what you hope to get out of personal training. Every session after that will be about helping you reach your goals. We’ll keep the workouts varied and fun, but every thing we do will be focused on helping you get where you want to be.

Training with kettlebells can make you functionally strong from your head to your feet. In other words, they don’t just create muscles for show; they create muscles for action. They can increase your flexibility and give you the ultimate cardio workout. They can even help rehabilitate your body from old injuries. The best thing about kettlebells is that they make training fun.

Anyone who wants to be healthy. Anyone who hates doing cardio or aerobic exercise. Anyone who wants to add a new dimension to his/her workouts. Anyone who wants to be fit, lean and mean. Anyone. They can be used as an all around fitness tool providing general weight training, effective calorie burning and cardio benefits. They are great for shoulder, upper body and core training. Kettlebells can be used in place of more familiar weights in a variety of exercises as well as allowing a number of kettlebell specific exercises. When used in place of other weights, kettles provide slightly different resistance angles due to their weight distribution. Many people find this to be a very beneficial addition to their total body workout routine.

Carrying a 50lb sand bag, taking a lap or jumping rope. Underground fitness is the idea that we train using everyday movements.

They are adaptable to a number of exercise situations and routines. Isolation is the key.

“Sport is dynamic, explosive and intense. Everything about sport is unpredictable as no one knows what will happen from one moment to the next. Existing in organized chaos, an unexpected challenge can occur at any time. Outcomes in sport are based on human response and initiative. Sport is complex and involves many roles, responsibilities and diverse information to process at an exceptionally fast rate. Sport requires athletes move in multiple directions (front, back, lateral, diagonal, shift gears) not just linear. The key to success in sports is the ability to beat your opponent – even in team sports the one who wins the 1 on 1 confrontation creates the game breaking play (goal scored) . Athletes must be ready for constant change. Injury risk is great with no place for fear. Athletes need a body that is ready and a mind that is sharp. Performance comes from leveraging all aspects of the Athletic Engine. The most effective training program – Combine Training – directly impacts the demands of the sport and real life to give the athlete the greatest opportunity for success.”

Challenges, Fundraising/Charitable, Mud Runs. The Timberjack Challenge is a Woodall’s Fitness inspired Mud Run course! This event is a fundraiser for a local charity The Me Fine Foundation. June 2, 2012 was our 2nd Annual event and Woodall’s Fitness Studio designed and re-designed the course 2 years in a row! Woodall’s Fitness Studio offers a Get Muddy program which is designed to prepare you and your team for the Timberjack Challenge!

In the spring of 2012, Woodall’s asked 28 women to come to the studio with a pair of jeans that was 2 sizes too small, that they could not button or zip. And in 8 weeks, they helped ALL 28 women ROCK THOSE JEANS! This challenge was about setting a very measurable goal and helping each woman get there.

Challenges, Fundraising/Charitable, Mud Runs. The Timberjack Challenge is a Woodall’s Fitness inspired Mud Run course! This event is a fundraiser for a local charity The Me Fine Foundation. June 2, 2012 was our 2nd Annual event and Woodall’s Fitness Studio designed and re-designed the course 2 years in a row! Woodall’s Fitness Studio offers a Get Muddy program which is designed to prepare you and your team for the Timberjack Challenge!

Challenges - Mud Runs. Every April and October the Marine Corps does a mud run in Columbia, SC. This course is actually the course that inspired our Me Fine Mud Run – the Timberjack Challenge. Woodall’s takes 2-3 teams down each year to compete in this insane (ly) fun race. There are 36 obstacles, spread over a 5 mile course. There are 4 member teams that MUST stay together. Every team member must complete an obstacle before the team can move on to the next obstacle. Team members can spot and assist each other on most of the obstacles (except for a few!) but any obstacle that is not completed by every team member comes with a penalty. What’s the penalty? Burpees, pushups, squats, situps. The Marines will be stationed at each obstacle shouting out orders and encouragement.

Youth.