Yoga District

Salle de yoga

Northwest Washington, Washington

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Yoga District

8.1^/10

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Services 2

Services

Meditation (H Street Studio)

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!.During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).

Experience the Phenomenon of Meditation During a Free Trial Class

Pick Up Tips On Breathing and Alignment to Better Your Meditation Experience

Begin Your 30-Minute Lesson with a Little Yogic Stretching to Warm Up

Discover How to Improve Every Aspect of Your Lifestyle By Incorporating Meditation Into Your Daily Routine

Meditation (Dupont Circle Studio)

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!. During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).

Experience the Phenomenon of Meditation During a Free Trial Class

Pick Up Tips On Breathing and Alignment to Better Your Meditation Experience

Begin Your 30-Minute Lesson with a Little Yogic Stretching to Warm Up

Discover How to Improve Every Aspect of Your Lifestyle By Incorporating Meditation Into Your Daily Routine

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